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Nachos supreme (Taco Bell)
Meals & Restaurant Food

Nachos supreme (Taco Bell) nutrition facts

Per 1 item Β· 195 g

Calories
435
22%
of a 2,000 cal day
  • Protein
    12g
    11% of calories
  • Carbs
    42g
    38% of calories
  • Fat
    24g
    50% of calories
Portion

At a glance

One serving of Nachos supreme (Taco Bell) (1 item, 195 g) has 435 calories, with 12 g of protein, 42 g of carbohydrates and 24 g of fat. Most of its energy comes from fat (50% of calories). It is high in protein (24% DV), dietary fiber (26% DV) and Vitamin E (23% DV). Keep an eye on sodium and saturated fat, which provide 30% and 25% of the daily value.

Per 100 g
223cal
medium energy density
Protein per 100 cal
2.8g
Net carbs
34g
carbs minus fiber
Fiber
7.2g
3.2 g sugar

High in

20%+ of the daily value

  • Protein24%
  • Dietary fiber26%
  • Vitamin E23%
  • Riboflavin (B2)21%
  • Vitamin B624%
  • Vitamin B1225%

Good source of

10–19% of the daily value

  • Vitamin K10%
  • Thiamine12%
  • Niacin12%
  • Pantothenic acid13%
  • Potassium12%
  • Magnesium15%

Watch

20%+ of the daily value

  • Sodium30%
  • Saturated fat25%

Vitamins & minerals

Amounts for 1 item (195 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A82 ΞΌg
9%
Vitamin C0 mg
0%
Vitamin E3 mg
23%
Vitamin K12 ΞΌg
10%
Thiamine0.1 mg
12%
Riboflavin (B2)0.3 mg
21%
Niacin2 mg
12%
Vitamin B60.3 mg
24%
Folate (B9)27 ΞΌg
7%
Vitamin B121 ΞΌg
25%
Pantothenic acid1 mg
13%

Minerals

NutrientAmount% Daily Value
Calcium92 mg
9%
Iron2 mg
25%
Potassium581 mg
12%
Magnesium64 mg
15%
Phosphorus298 mg
43%
Zinc2 mg
19%
Copper0.2 mg
23%
Manganese0.4 mg
17%
Selenium16 ΞΌg
29%
Full breakdown Β· 38 more nutrients
NutrientAmount% Daily Value
Alanine1 gβ€”
Alpha Linolenic Acid (ALA)1 gβ€”
Alpha carotene2 ΞΌgβ€”
Arginine1 gβ€”
Aspartic acid1 gβ€”
Beta carotene125 ΞΌgβ€”
Cystine0.2 gβ€”
Docosahexaenoic Acid (DHA)0 gβ€”
Docosapentaenoic Acid (DPA)0 gβ€”
Eicosapentaenoic Acid (EPA)0 gβ€”
Fructose1 gβ€”
Galactose0 gβ€”
Glucose0.4 gβ€”
Glutamic acid2 gβ€”
Glycine1 gβ€”
Histidine0.4 gβ€”
Hydroxyproline0.2 gβ€”
Isoleucine1 gβ€”
Lactose2 gβ€”
Leucine1 gβ€”
Lycopene491 ΞΌgβ€”
Lysine1 gβ€”
Maltose0 gβ€”
Methionine0.2 gβ€”
Monounsaturated fats13 gβ€”
Phenylalanine1 gβ€”
Polyunsaturated fats5 gβ€”
Proline1 gβ€”
Retinol70 ΞΌgβ€”
Serine1 gβ€”
Starch29 gβ€”
Sucrose1 gβ€”
Threonine0.4 gβ€”
Total omega 31 gβ€”
Total omega 64 gβ€”
Tryptophan0.1 gβ€”
Tyrosine0.3 gβ€”
Valine1 gβ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 435 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 83min
    Walking (3.5 mph)
  • 52min
    Cycling (moderate)
  • 36min
    Running (6 mph)
  • 61min
    Swimming laps

Common questions

How many calories are in Nachos supreme (Taco Bell)?

One serving of Nachos supreme (Taco Bell) (1 item) has 435 calories, which works out to 223 calories per 100 g. That is about 22% of a 2,000-calorie day.

Is Nachos supreme (Taco Bell) high in protein?

It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 11% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Nachos supreme (Taco Bell) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Nachos supreme (Taco Bell)?

679 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Nachos supreme (Taco Bell)?

3.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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