Cheez-It crackers (white cheddar, reduced fat) nutrition facts
Per 25 crackers · 30 g
of a 2,000 cal day
- Protein2.9g9% of calories
- Carbs22g64% of calories
- Fat4.1g27% of calories
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Cheez-It crackers (white cheddar, reduced fat) (25 crackers, 30 g) has 133 calories, with 2.9 g of protein, 22 g of carbohydrates and 4.1 g of fat. Most of its energy comes from carbs (64% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Thiamine17%
- Niacin10%
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 25 crackers (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Thiamine | 0.2 mg | 17% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 2 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Iron | 1 mg | 18% |
| Potassium | 36 mg | 1% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 24 mg | 3% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cheez-It Baked Snack Crackers, White Cheddar, 12 Packs517
- Sunshine Cheez-It, White Cheddar517
- Cheez-It Baked Snack Crackers, White Cheddar500
- Cheez It White Cheddar Crackers500
- Cheez-It Snacks Crackers, Crunchy, Sharp White Cheddar483
- Cheez-It Cheesy Baked Snacks, Extra Crunchy, Sharp White Cheddar467
- Cheez-It crackers (white cheddar, reduced fat)443
Similar foods
150 calCheez-It Baked Snack Crackers, White Cheddar26 crackers+17 cal
140 calCheez-It Snacks Crackers, Crunchy, Sharp White Cheddar18 crackers+7 cal
150 calCheez-It Baked Snack Crackers, White Cheddar, 12 Packs1 pouch+17 cal
150 calSunshine Cheez-It, White Cheddar1 pouch+17 cal- 140 cal
Cheez-It Cheesy Baked Snacks, Extra Crunchy, Sharp White Cheddar20 crisps+7 cal - 150 calCheez It White Cheddar Crackers26 crackers+17 cal
Burning 133 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 19minSwimming laps
Common questions
How many calories are in Cheez-It crackers (white cheddar, reduced fat)?
One serving of Cheez-It crackers (white cheddar, reduced fat) (25 crackers) has 133 calories, which works out to 443 calories per 100 g. That is about 6.6% of a 2,000-calorie day.
Are Cheez-It crackers (white cheddar, reduced fat) high in protein?
Not especially. It has 2.9 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Cheez-It crackers (white cheddar, reduced fat) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cheez-It crackers (white cheddar, reduced fat)?
237 mg per serving.
How much sugar is in Cheez-It crackers (white cheddar, reduced fat)?
0.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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