Cheez-It Baked Snack Crackers, White Cheddar, 12 Packs nutrition facts
Per 1 pouch · 29 g
of a 2,000 cal day
- Protein3g8% of calories
- Carbs18g49% of calories
- Fat7g43% of calories
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Cheez-It Baked Snack Crackers, White Cheddar, 12 Packs (1 pouch, 29 g) has 150 calories, with 3 g of protein, 18 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (49% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pouch (29 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 15 mg | 2% |
| Iron | 1 mg | 14% |
| Potassium | 30 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Sunshine Cheez-It, White Cheddar517
- Cheez-It Baked Snack Crackers, White Cheddar, 12 Packs517
- Cheez-It Baked Snack Crackers, White Cheddar500
- Cheez It White Cheddar Crackers500
- Cheez-It Snacks Crackers, Crunchy, Sharp White Cheddar483
- Cheez-It Cheesy Baked Snacks, Extra Crunchy, Sharp White Cheddar467
- Cheez-It crackers (white cheddar, reduced fat)443
Similar foods
150 calCheez-It Baked Snack Crackers, White Cheddar26 crackerssame cal
140 calCheez-It Snacks Crackers, Crunchy, Sharp White Cheddar18 crackers−10 cal- 🍪133 calCheez-It crackers (white cheddar, reduced fat)25 crackers−17 cal
150 calSunshine Cheez-It, White Cheddar1 pouchsame cal- 140 cal
Cheez-It Cheesy Baked Snacks, Extra Crunchy, Sharp White Cheddar20 crisps−10 cal - 150 calCheez It White Cheddar Crackers26 crackerssame cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Cheez-It Baked Snack Crackers, White Cheddar, 12 Packs?
One serving of Cheez-It Baked Snack Crackers, White Cheddar, 12 Packs (1 pouch) has 150 calories, which works out to 517 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Are Cheez-It Baked Snack Crackers, White Cheddar, 12 Packs high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Cheez-It Baked Snack Crackers, White Cheddar, 12 Packs keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cheez-It Baked Snack Crackers, White Cheddar, 12 Packs?
200 mg per serving.
How much sugar is in Cheez-It Baked Snack Crackers, White Cheddar, 12 Packs?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with baked snack crackers, white cheddar, 12 packs
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