Cheez It White Cheddar Crackers nutrition facts
Per 26 crackers · 30 g
of a 2,000 cal day
- Protein3g8% of calories
- Carbs18g49% of calories
- Fat7g43% of calories
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Cheez It White Cheddar Crackers (26 crackers, 30 g) has 150 calories, with 3 g of protein, 18 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (49% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 26 crackers (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 15% |
| Potassium | 35 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cheez-It Baked Snack Crackers, White Cheddar, 12 Packs517
- Sunshine Cheez-It, White Cheddar517
- Cheez It White Cheddar Crackers500
- Cheez-It Baked Snack Crackers, White Cheddar500
- Cheez-It Snacks Crackers, Crunchy, Sharp White Cheddar483
- Cheez-It Cheesy Baked Snacks, Extra Crunchy, Sharp White Cheddar467
- Cheez-It crackers (white cheddar, reduced fat)443
Similar foods
150 calCheez-It Baked Snack Crackers, White Cheddar26 crackerssame cal
140 calCheez-It Snacks Crackers, Crunchy, Sharp White Cheddar18 crackers−10 cal
150 calCheez-It Baked Snack Crackers, White Cheddar, 12 Packs1 pouchsame cal- 🍪133 calCheez-It crackers (white cheddar, reduced fat)25 crackers−17 cal
150 calSunshine Cheez-It, White Cheddar1 pouchsame cal- 140 calCheez-It Cheesy Baked Snacks, Extra Crunchy, Sharp White Cheddar20 crisps−10 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Cheez It White Cheddar Crackers?
One serving of Cheez It White Cheddar Crackers (26 crackers) has 150 calories, which works out to 500 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Are Cheez It White Cheddar Crackers high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Cheez It White Cheddar Crackers keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cheez It White Cheddar Crackers?
210 mg per serving.
How much sugar is in Cheez It White Cheddar Crackers?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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