Sunshine Cheez-It, White Cheddar nutrition facts
Per 1 pouch · 29 g
of a 2,000 cal day
- Protein3g8% of calories
- Carbs18g49% of calories
- Fat7g43% of calories
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Sunshine Cheez-It, White Cheddar (1 pouch, 29 g) has 150 calories, with 3 g of protein, 18 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (49% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pouch (29 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 15 mg | 2% |
| Iron | 1 mg | 14% |
| Potassium | 30 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cheez-It Baked Snack Crackers, White Cheddar, 12 Packs517
- Sunshine Cheez-It, White Cheddar517
- Cheez-It Baked Snack Crackers, White Cheddar500
- Cheez It White Cheddar Crackers500
- Cheez-It Snacks Crackers, Crunchy, Sharp White Cheddar483
- Cheez-It Cheesy Baked Snacks, Extra Crunchy, Sharp White Cheddar467
- Cheez-It crackers (white cheddar, reduced fat)443
Similar foods
150 calCheez-It Baked Snack Crackers, White Cheddar26 crackerssame cal
140 calCheez-It Snacks Crackers, Crunchy, Sharp White Cheddar18 crackers−10 cal
150 calCheez-It Baked Snack Crackers, White Cheddar, 12 Packs1 pouchsame cal- 🧀133 calCheez-It crackers (white cheddar, reduced fat)25 crackers−17 cal
- 140 cal
Cheez-It Cheesy Baked Snacks, Extra Crunchy, Sharp White Cheddar20 crisps−10 cal - 150 calCheez It White Cheddar Crackers26 crackerssame cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Sunshine Cheez-It, White Cheddar?
One serving of Sunshine Cheez-It, White Cheddar (1 pouch) has 150 calories, which works out to 517 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Sunshine Cheez-It, White Cheddar high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sunshine Cheez-It, White Cheddar keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sunshine Cheez-It, White Cheddar?
200 mg per serving.
How much sugar is in Sunshine Cheez-It, White Cheddar?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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