Cheez-It Cheesy Baked Snacks, Extra Crunchy, Sharp White Cheddar nutrition facts
Per 20 crisps · 30 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs20g56% of calories
- Fat6g38% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Cheez-It Cheesy Baked Snacks, Extra Crunchy, Sharp White Cheddar (20 crisps, 30 g) has 140 calories, with 2 g of protein, 20 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (56% of calories).
Vitamins & minerals
Amounts for 20 crisps (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.4 mg | 5% |
| Potassium | 70 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cheez-It Baked Snack Crackers, White Cheddar, 12 Packs517
- Sunshine Cheez-It, White Cheddar517
- Cheez-It Baked Snack Crackers, White Cheddar500
- Cheez It White Cheddar Crackers500
- Cheez-It Snacks Crackers, Crunchy, Sharp White Cheddar483
- Cheez-It Cheesy Baked Snacks, Extra Crunchy, Sharp White Cheddar467
- Cheez-It crackers (white cheddar, reduced fat)443
Similar foods
150 calCheez-It Baked Snack Crackers, White Cheddar26 crackers+10 cal
140 calCheez-It Snacks Crackers, Crunchy, Sharp White Cheddar18 crackerssame cal
150 calCheez-It Baked Snack Crackers, White Cheddar, 12 Packs1 pouch+10 cal- 🧀133 calCheez-It crackers (white cheddar, reduced fat)25 crackers−7 cal
150 calSunshine Cheez-It, White Cheddar1 pouch+10 cal- 150 calCheez It White Cheddar Crackers26 crackers+10 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Cheez-It Cheesy Baked Snacks, Extra Crunchy, Sharp White Cheddar?
One serving of Cheez-It Cheesy Baked Snacks, Extra Crunchy, Sharp White Cheddar (20 crisps) has 140 calories, which works out to 467 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Cheez-It Cheesy Baked Snacks, Extra Crunchy, Sharp White Cheddar high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cheez-It Cheesy Baked Snacks, Extra Crunchy, Sharp White Cheddar keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cheez-It Cheesy Baked Snacks, Extra Crunchy, Sharp White Cheddar?
270 mg per serving.
How much sugar is in Cheez-It Cheesy Baked Snacks, Extra Crunchy, Sharp White Cheddar?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
