Cheez-It crackers (Hot & Spicy) nutrition facts
Per 25 crackers ยท 30 g
of a 2,000 cal day
- Protein2.5g7% of calories
- Carbs18g48% of calories
- Fat7.8g46% of calories
- โ Sugar free
- โ Cholesterol free
At a glance
One serving of Cheez-It crackers (Hot & Spicy) (25 crackers, 30 g) has 154 calories, with 2.5 g of protein, 18 g of carbohydrates and 7.8 g of fat. Most of its energy comes from carbs (48% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Vitamin A13%
- Thiamine15%
- Iron16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 25 crackers (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 115 ฮผg | 13% |
| Thiamine | 0.2 mg | 15% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 1 mg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Iron | 1 mg | 16% |
| Potassium | 35 mg | 1% |
| Phosphorus | 22 mg | 3% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | โ |
| Polyunsaturated fats | 4 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
130 calQuest Spicy Cheddar Cheese Crackers1 bagโ24 cal
150 calCheez-It Baked Snack Crackers, Hot & Spicy26 crackersโ4 cal
130 calQuest Spicy Cheddar Cheese Crackers1 bagโ24 cal
150 calCheez-It Baked Snack Crackers, Hot & Spicy26 crackersโ4 cal
140 calNabisco Fiery Jalapeno Crispersยฝ cupโ14 cal
150 calSunshine Cheez It Hot and Spicy Crackers25 crackersโ4 cal
Burning 154 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 29minWalking (3.5 mph)
- 18minCycling (moderate)
- 13minRunning (6 mph)
- 22minSwimming laps
Common questions
How many calories are in Cheez-It crackers (Hot & Spicy)?
One serving of Cheez-It crackers (Hot & Spicy) (25 crackers) has 154 calories, which works out to 513 calories per 100 g. That is about 7.7% of a 2,000-calorie day.
Are Cheez-It crackers (Hot & Spicy) high in protein?
Not especially. It has 2.5 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Cheez-It crackers (Hot & Spicy) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Cheez-It crackers (Hot & Spicy)?
296 mg per serving.
How much sugar is in Cheez-It crackers (Hot & Spicy)?
0.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
