Sunshine Cheez It Hot and Spicy Crackers nutrition facts
Per 25 crackers · 30 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs18g47% of calories
- Fat8g47% of calories
- ✓ Cholesterol free
At a glance
One serving of Sunshine Cheez It Hot and Spicy Crackers (25 crackers, 30 g) has 150 calories, with 2 g of protein, 18 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (47% of calories).
Vitamins & minerals
Amounts for 25 crackers (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 18 μg | 2% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
130 calQuest Spicy Cheddar Cheese Crackers1 bag−20 cal
150 calCheez-It Baked Snack Crackers, Hot & Spicy26 crackerssame cal
130 calQuest Spicy Cheddar Cheese Crackers1 bag−20 cal
150 calCheez-It Baked Snack Crackers, Hot & Spicy26 crackerssame cal
140 calNabisco Fiery Jalapeno Crispers½ cup−10 cal- 🍪154 calCheez-It crackers (Hot & Spicy)25 crackers+4 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Sunshine Cheez It Hot and Spicy Crackers?
One serving of Sunshine Cheez It Hot and Spicy Crackers (25 crackers) has 150 calories, which works out to 500 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Are Sunshine Cheez It Hot and Spicy Crackers high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Sunshine Cheez It Hot and Spicy Crackers keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sunshine Cheez It Hot and Spicy Crackers?
280 mg per serving.
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