Chef-mate chili with beans (canned) nutrition facts
Per 1 cup ยท 253 g
of a 2,000 cal day
- Protein18g17% of calories
- Carbs34g32% of calories
- Fat24g51% of calories
At a glance
One serving of Chef-mate chili with beans (canned) (1 cup, 253 g) has 420 calories, with 18 g of protein, 34 g of carbohydrates and 24 g of fat. Most of its energy comes from fat (51% of calories). It is high in protein (35% DV), dietary fiber (27% DV) and niacin (22% DV). Keep an eye on sodium and saturated fat, which provide 56% and 51% of the daily value.
High in
20%+ of the daily value
- Protein35%
- Dietary fiber27%
- Niacin22%
- Vitamin B1260%
- Iron47%
- Phosphorus24%
Good source of
10โ19% of the daily value
- Riboflavin (B2)16%
- Vitamin B618%
- Pantothenic acid13%
- Potassium11%
- Magnesium11%
- Manganese18%
Watch
20%+ of the daily value
- Sodium56%
- Saturated fat51%
Vitamins & minerals
Amounts for 1 cup (253 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin | 3 mg | 22% |
| Vitamin B6 | 0.2 mg | 18% |
| Vitamin B12 | 1 ฮผg | 60% |
| Pantothenic acid | 1 mg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 71 mg | 7% |
| Iron | 4 mg | 47% |
| Potassium | 511 mg | 11% |
| Magnesium | 46 mg | 11% |
| Phosphorus | 167 mg | 24% |
| Zinc | 4 mg | 35% |
| Copper | 0.3 mg | 37% |
| Manganese | 0.4 mg | 18% |
Full breakdown ยท 7 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Docosahexaenoic Acid (DHA) | 0 g | โ |
| Docosapentaenoic Acid (DPA) | 0 g | โ |
| Eicosapentaenoic Acid (EPA) | 0 g | โ |
| Monounsaturated fats | 11 g | โ |
| Polyunsaturated fats | 1 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
287 calChili with beans (canned)1 cupโ133 cal
470 calWendy's Grocery Chili, with Beans1 can+50 cal
110 calGreat Value Chili Beansยฝ cupโ310 cal
300 calCattle Drive Gold Chili with Beans1 cupโ120 cal
430 calTrader Joe's Turkey Chili With Beans1 container+10 cal
110 calBush's Best Chili Beans, Mild Chili Sauceยฝ cupโ310 cal
Burning 420 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 80minWalking (3.5 mph)
- 50minCycling (moderate)
- 35minRunning (6 mph)
- 59minSwimming laps
Common questions
How many calories are in Chef-mate chili with beans (canned)?
One serving of Chef-mate chili with beans (canned) (1 cup) has 420 calories, which works out to 166 calories per 100 g. That is about 21% of a 2,000-calorie day.
Are Chef-mate chili with beans (canned) high in protein?
It provides a solid 18 g of protein per serving (35% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Chef-mate chili with beans (canned) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Chef-mate chili with beans (canned)?
1280 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chef-mate chili with beans (canned)?
3.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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