Cherry hand pie (fried) nutrition facts
Per 1 pie ยท 128 g
of a 2,000 cal day
- Protein3.8g4% of calories
- Carbs55g52% of calories
- Fat21g44% of calories
- โ Cholesterol free
At a glance
One serving of Cherry hand pie (fried) (1 pie, 128 g) has 405 calories, with 3.8 g of protein, 55 g of carbohydrates and 21 g of fat. Most of its energy comes from carbs (52% of calories). It is high in iron (20% DV). Keep an eye on sodium, which provides 21% of the daily value.
High in
20%+ of the daily value
- Iron20%
Good source of
10โ19% of the daily value
- Dietary fiber12%
- Thiamine15%
- Riboflavin (B2)10%
- Niacin11%
- Manganese12%
Watch
20%+ of the daily value
- Sodium21%
Vitamins & minerals
Amounts for 1 pie (128 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 12 ฮผg | 1% |
| Vitamin C | 2 mg | 2% |
| Thiamine | 0.2 mg | 15% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 2 mg | 11% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 23 ฮผg | 6% |
| Vitamin B12 | 0.1 ฮผg | 4% |
| Pantothenic acid | 0.1 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 28 mg | 3% |
| Iron | 2 mg | 20% |
| Potassium | 83 mg | 2% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 55 mg | 8% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.1 mg | 7% |
| Manganese | 0.3 mg | 12% |
| Selenium | 3 ฮผg | 6% |
Full breakdown ยท 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | โ |
| Arginine | 0.1 g | โ |
| Aspartic acid | 0.2 g | โ |
| Cystine | 0.1 g | โ |
| Glutamic acid | 1 g | โ |
| Glycine | 0.1 g | โ |
| Histidine | 0.1 g | โ |
| Isoleucine | 0.2 g | โ |
| Leucine | 0.3 g | โ |
| Lysine | 0.2 g | โ |
| Methionine | 0.1 g | โ |
| Monounsaturated fats | 10 g | โ |
| Phenylalanine | 0.2 g | โ |
| Polyunsaturated fats | 7 g | โ |
| Proline | 0.4 g | โ |
| Retinol | 0 ฮผg | โ |
| Serine | 0.2 g | โ |
| Threonine | 0.1 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.1 g | โ |
| Tyrosine | 0.1 g | โ |
| Valine | 0.2 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
430 calEntenmann's Snack Pies, Cherry, Mini2 pies+26 cal
260 calLittle Debbie Fruit Pies, Cherry, Mini1 pieโ144 cal
140 calPillsbury Filled Crescents, Cherry1 rollโ264 cal
230 calPepperidge Farm Turnovers, Cherry1 turnoverโ174 cal- 320 calUnknown Old Fashioned Cherry Pie1 pieโ84 cal
- 320 calBakery Fresh Cherry Pie1 pieโ84 cal
Burning 405 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 77minWalking (3.5 mph)
- 49minCycling (moderate)
- 34minRunning (6 mph)
- 57minSwimming laps
Common questions
How many calories are in Cherry hand pie (fried)?
One serving of Cherry hand pie (fried) (1 pie) has 405 calories, which works out to 316 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Cherry hand pie (fried) high in protein?
Not especially. It has 3.8 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cherry hand pie (fried) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 51 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Cherry hand pie (fried)?
479 mg per serving, which is high (20% or more of the 2,300 mg daily value).
