⏱ 20 min totalCherry Tomato & Chickpea Pasta Salad
Per 1 serving · 399 g · 12 ingredients
of a 2,000 cal day
- Protein12g8% of calories
- Carbs45g32% of calories
- Fat38g60% of calories
- ✓ Cholesterol free
At a glance
One serving of Cherry Tomato & Chickpea Pasta Salad (399 g) has 554 calories, with 12 g of protein, 45 g of carbohydrates and 38 g of fat. Most of its energy comes from fat (60% of calories). It is high in protein (24% DV), dietary fiber (31% DV) and Vitamin E (36% DV). Keep an eye on sodium and saturated fat, which provide 59% and 26% of the daily value.
High in
20%+ of the daily value
- Protein24%
- Dietary fiber31%
- Vitamin E36%
- Vitamin K29%
- Thiamine20%
- Niacin21%
Good source of
10–19% of the daily value
- Vitamin C11%
- Folate (B9)13%
- Pantothenic acid12%
- Zinc14%
Watch
20%+ of the daily value
- Sodium59%
- Saturated fat26%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅔ cup Chicken broth
1 ⅓ oz Whole wheat pasta
2 ½ oz Chickpeas
¼ cup cherry tomatoes Cherry tomatoes
⅛ cup chopped Red onion
¹⁄₁₆ cup leaves, whole Basil
¹⁄₁₆ cup Lemon juice
⅓ tsp Honey- 🥄⅓ tsp Salt
⅛ tbsp Black pepper
¹⁄₁₆ cup Red wine vinegar
³⁄₁₆ cup Olive oil
Directions
- 1
Pour the chicken broth into a large saucepan. Cover and bring to a boil over high heat. Add the pasta, partially cover, and cook until tender but firm, stirring frequently, about 7 minutes. Drain and transfer to a large bowl to cool completely.
- 2
Prepare the vinaigrette by blending red wine vinegar, lemon juice, honey, salt, and pepper together. Gradually blend in olive oil while the blender is running. Adjust seasoning with additional salt and pepper if needed.
- 3
Combine the cooled pasta with drained and rinsed chickpeas, cherry tomatoes, finely chopped red onion, chopped basil leaves, and enough vinaigrette to coat. Season with salt and pepper to taste. Serve at room temperature.
Vitamins & minerals
Amounts for 1 serving (399 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 22 μg | 2% |
| Vitamin C | 10 mg | 11% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 5 mg | 36% |
| Vitamin K | 34 μg | 29% |
| Thiamine | 0.2 mg | 20% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 3 mg | 21% |
| Vitamin B6 | 0.4 mg | 34% |
| Folate (B9) | 53 μg | 13% |
| Vitamin B12 | 0.1 μg | 3% |
| Pantothenic acid | 1 mg | 12% |
| Choline | 32 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 71 mg | 7% |
| Iron | 3 mg | 40% |
| Potassium | 444 mg | 9% |
| Magnesium | 83 mg | 20% |
| Phosphorus | 197 mg | 28% |
| Zinc | 2 mg | 14% |
| Copper | 0.4 mg | 40% |
| Manganese | 2 mg | 89% |
| Selenium | 29 μg | 53% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 38 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 239 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 2 g | — |
| Galactose | 0.1 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 959 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 27 g | — |
| Phenylalanine | 0.5 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.4 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 554 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 105minWalking (3.5 mph)
- 67minCycling (moderate)
- 46minRunning (6 mph)
- 78minSwimming laps
Common questions
How many calories are in Cherry Tomato & Chickpea Pasta Salad?
One serving of Cherry Tomato & Chickpea Pasta Salad (1 serving) has 554 calories, which works out to 139 calories per 100 g. That is about 28% of a 2,000-calorie day.
Is Cherry Tomato & Chickpea Pasta Salad high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 8% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cherry Tomato & Chickpea Pasta Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cherry Tomato & Chickpea Pasta Salad?
1350 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Cherry Tomato & Chickpea Pasta Salad?
3.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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