⏱ 35 min totalChicken Alfredo
Per 1 serving · 169 g · 6 ingredients
of a 2,000 cal day
- Protein34g43% of calories
- Carbs2.7g3% of calories
- Fat19g53% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
At a glance
One serving of Chicken Alfredo (169 g) has 316 calories, with 34 g of protein, 2.7 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (67% DV), riboflavin (b2) (23% DV) and niacin (72% DV). Keep an eye on saturated fat and cholesterol, which provide 51% and 47% of the daily value.
High in
20%+ of the daily value
- Protein67%
- Riboflavin (B2)23%
- Niacin72%
- Vitamin B678%
- Vitamin B1222%
- Pantothenic acid38%
Good source of
10–19% of the daily value
- Vitamin A19%
- Thiamine10%
- Choline19%
- Potassium10%
- Magnesium11%
- Zinc14%
Watch
20%+ of the daily value
- Saturated fat51%
- Cholesterol47%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 breast fillet Chicken breast
¼ cup, whipped Heavy whipping cream
⅛ cup Parmesan cheese
¹⁄₁₆ cup, shredded Mozzarella cheese
½ tsp Garlic powder
³⁄₁₆ tbsp Parsley
Directions
- 1
Pound the chicken breasts to about 1/4 - 1/2 inch thickness. Heat a few tablespoons of olive oil in a pan over medium-high heat and brown the chicken until just browned.
- 2
In a separate pan, slightly whip the heavy whipping cream, then heat over medium heat. Once hot, add Parmesan cheese, garlic powder, and parsley.
- 3
Place the chicken in a baking dish and pour the Alfredo sauce over the top. Sprinkle mozzarella cheese over the top and bake at 375°F for about 15 minutes or until the cheese is just beginning to brown. Serve hot.
- 4
Optional: Add broccoli florets, sliced red bell pepper, mushrooms, or bacon to the dish before pouring the sauce for additional flavor.
Vitamins & minerals
Amounts for 1 serving (169 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 167 μg | 19% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 5 μg | 4% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin | 11 mg | 72% |
| Vitamin B6 | 1 mg | 78% |
| Folate (B9) | 15 μg | 4% |
| Vitamin B12 | 1 μg | 22% |
| Pantothenic acid | 2 mg | 38% |
| Choline | 106 mg | 19% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 228 mg | 23% |
| Iron | 1 mg | 9% |
| Potassium | 460 mg | 10% |
| Magnesium | 45 mg | 11% |
| Phosphorus | 394 mg | 56% |
| Zinc | 2 mg | 14% |
| Copper | 0.1 mg | 6% |
| Manganese | 0.1 mg | 3% |
| Selenium | 31 μg | 57% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0.1 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 36 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 2 g | — |
| Retinol | 164 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.3 μg | — |
Burning 316 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 60minWalking (3.5 mph)
- 38minCycling (moderate)
- 26minRunning (6 mph)
- 45minSwimming laps
Common questions
How many calories are in Chicken Alfredo?
One serving of Chicken Alfredo (1 serving) has 316 calories, which works out to 187 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Chicken Alfredo high in protein?
Yes. It has 34 g of protein per serving, and 43% of its calories come from protein (11 g of protein per 100 calories).
Is Chicken Alfredo keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Chicken Alfredo?
294 mg per serving.
How much sugar is in Chicken Alfredo?
1.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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