⏱ 65 min total

Chicken and Black Bean Burrito Bowl

Name: Chicken and Black Bean Burrito Bowl
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 1 serving
Ingredients: ¼ cup Brown rice; 4 oz Chicken breast; ¼ dash Salt; ¼ dash Black pepper; ¼ tbsp Lime juice; ½ tbsp Cilantro; 1 cup shredded Romaine lettuce; ¼ cup Black beans; 2 tbsp, shredded Cheddar cheese; 2 tbsp Salsa; ⅛ fruit Avocado; 1 tbsp Greek yogurt

Per 1 serving · 362 g · 12 ingredients

Calories

491

25%
of a 2,000 cal day

Protein
40g
32% of calories
Carbs
53g
44% of calories
Fat
13g
24% of calories

Portion

✓ Protein-dense

At a glance

One serving of Chicken and Black Bean Burrito Bowl (362 g) has 491 calories, with 40 g of protein, 53 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (44% of calories). It is high in protein (79% DV), dietary fiber (33% DV) and Vitamin A (29% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 22%, 21% and 33% of the daily value.

Per 100 g

135cal

low energy density

Protein per 100 cal

8.1g

Net carbs

44g

carbs minus fiber

Fiber

9.3g

3.1 g sugar

High in

20%+ of the daily value

Protein79%
Dietary fiber33%
Vitamin A29%
Vitamin K49%
Thiamine36%
Riboflavin (B2)39%

Good source of

10–19% of the daily value

Vitamin E16%
Calcium18%

Watch

20%+ of the daily value

Sodium22%
Saturated fat21%
Cholesterol33%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 20 minCook 45 min

1
Preheat the oven to 400°F.
2
Cook brown rice according to package directions.
3
Pat the chicken breast dry and season with salt and pepper. Place on a baking sheet and bake uncovered for 25-35 minutes until cooked through to 165°F. Remove from heat, let rest for 10 minutes, then chop into bite-sized pieces.
4
In a medium bowl, combine the cooked rice, lime juice, and cilantro. Mix well.
5
Evenly divide the lettuce between bowls and top with rice mixture, beans, chicken, cheese, salsa, and sliced avocado.
6
Top each bowl with yogurt and serve immediately.

Vitamins & minerals

Amounts for 1 serving (362 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	261 μg	29%
Vitamin C	8 mg	9%
Vitamin D	0.1 μg	1%
Vitamin E	2 mg	16%
Vitamin K	59 μg	49%
Thiamine	0.4 mg	36%
Riboflavin (B2)	1 mg	39%
Niacin	15 mg	91%
Vitamin B6	1 mg	106%
Folate (B9)	150 μg	38%
Vitamin B12	0.5 μg	20%
Pantothenic acid	3 mg	62%
Choline	140 mg	25%

Minerals

Nutrient	Amount	% Daily Value
Calcium	179 mg	18%
Iron	3 mg	39%
Potassium	1,050 mg	22%
Magnesium	145 mg	35%
Phosphorus	591 mg	84%
Zinc	3 mg	27%
Copper	0.4 mg	44%
Manganese	2 mg	88%
Selenium	43 μg	79%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	2 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	6 μg	—
Arginine	2 g	—
Aspartic acid	4 g	—
Beta carotene	2,597 μg	—
Caffeine	0 mg	—
Cystine	0.3 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	7 μg	—
Fructose	1 g	—
Galactose	0.1 g	—
Glucose	1 g	—
Glutamic acid	6 g	—
Glycine	2 g	—
Histidine	1 g	—
Hydroxyproline	0 g	—
Isoleucine	2 g	—
Lactose	0.4 g	—
Leucine	3 g	—
Lycopene	2,020 μg	—
Lysine	3 g	—
Maltose	0 g	—
Methionine	1 g	—
Monounsaturated fats	5 g	—
Phenylalanine	2 g	—
Polyunsaturated fats	2 g	—
Proline	2 g	—
Retinol	44 μg	—
Serine	2 g	—
Starch	0 g	—
Sucrose	0.5 g	—
Theobromine	0 mg	—
Threonine	2 g	—
Total omega 3	0.1 g	—
Total omega 6	0.5 g	—
Tryptophan	0.5 g	—
Tyrosine	1 g	—
Valine	2 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.1 μg	—

Burning 491 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

93min
Walking (3.5 mph)
59min
Cycling (moderate)
41min
Running (6 mph)
69min
Swimming laps

Common questions

How many calories are in Chicken and Black Bean Burrito Bowl?

One serving of Chicken and Black Bean Burrito Bowl (1 serving) has 491 calories, which works out to 135 calories per 100 g. That is about 25% of a 2,000-calorie day.

Is Chicken and Black Bean Burrito Bowl high in protein?

Yes. It has 40 g of protein per serving, and 32% of its calories come from protein (8.1 g of protein per 100 calories).

Is Chicken and Black Bean Burrito Bowl keto-friendly?

It is hard to fit into a strict keto diet. One serving has 44 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chicken and Black Bean Burrito Bowl?

510 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Chicken and Black Bean Burrito Bowl?

3.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (362 g)

Calories491

% Daily Value*

Total fat 13g	17%
Saturated fat 4.2g	21%
Trans fat 0.2g
Cholesterol 98mg	33%
Sodium 510mg	22%
Total carbohydrate 53g	19%
Dietary fiber 9.3g	33%
Total sugars 3.1g
Protein 40g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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