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Chicken and dumplings soup (canned, condensed)
Meals & Restaurant Food

Chicken and dumplings soup (canned, condensed) nutrition facts

Per 1 cup · 246 g

Calories
194
10%
of a 2,000 cal day
  • Protein
    11g
    23% of calories
  • Carbs
    12g
    25% of calories
  • Fat
    11g
    52% of calories
Portion

At a glance

One serving of Chicken and dumplings soup (canned, condensed) (1 cup, 246 g) has 194 calories, with 11 g of protein, 12 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (52% of calories). It is high in protein (23% DV), niacin (22% DV) and copper (27% DV). Keep an eye on sodium and cholesterol, which provide 66% and 22% of the daily value.

Per 100 g
79cal
low energy density
Protein per 100 cal
5.8g
Net carbs
11g
carbs minus fiber
Fiber
1g
1.1 g sugar

High in

20%+ of the daily value

  • Protein23%
  • Niacin22%
  • Copper27%
  • Manganese43%
  • Selenium44%

Good source of

10–19% of the daily value

  • Riboflavin (B2)11%
  • Vitamin B1213%
  • Iron16%
  • Phosphorus18%

Watch

20%+ of the daily value

  • Sodium66%
  • Cholesterol22%

Vitamins & minerals

Amounts for 1 cup (246 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A62 μg
7%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E1 mg
7%
Vitamin K6 μg
5%
Thiamine0 mg
3%
Riboflavin (B2)0.1 mg
11%
Niacin4 mg
22%
Vitamin B60.1 mg
6%
Folate (B9)5 μg
1%
Vitamin B120.3 μg
13%
Pantothenic acid0.3 mg
6%
Choline30 mg
6%

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron1 mg
16%
Potassium234 mg
5%
Magnesium7 mg
2%
Phosphorus123 mg
18%
Zinc1 mg
7%
Copper0.2 mg
27%
Manganese1 mg
43%
Selenium24 μg
44%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha carotene118 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene293 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid3 g—
Glycine1 g—
Histidine0.3 g—
Isoleucine0.5 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Methionine0.2 g—
Monounsaturated fats5 g—
Phenylalanine0.4 g—
Polyunsaturated fats3 g—
Proline1 g—
Retinol32 μg—
Serine0.4 g—
Theobromine0 mg—
Threonine0.4 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.3 g—
Valine1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 194 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 37min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Chicken and dumplings soup (canned, condensed)?

One serving of Chicken and dumplings soup (canned, condensed) (1 cup) has 194 calories, which works out to 79 calories per 100 g. That is about 9.7% of a 2,000-calorie day.

Is Chicken and dumplings soup (canned, condensed) high in protein?

It provides a solid 11 g of protein per serving (23% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chicken and dumplings soup (canned, condensed) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chicken and dumplings soup (canned, condensed)?

1520 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Chicken and dumplings soup (canned, condensed)?

1.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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