Kroger Chicken & Dumpling Soup nutrition facts
Per 1 cup · 245 g
of a 2,000 cal day
- Protein6g15% of calories
- Carbs16g40% of calories
- Fat8g45% of calories
At a glance
One serving of Kroger Chicken & Dumpling Soup (1 cup, 245 g) has 160 calories, with 6 g of protein, 16 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (45% of calories). Keep an eye on sodium, which provides 40% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
- Sodium40%
Vitamins & minerals
Amounts for 1 cup (245 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 14% |
| Potassium | 150 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 141 calChicken and dumplings soup (condensed, canned (Campbell's))1 cup−19 cal
- 194 calChicken and dumplings soup (canned, condensed)1 cup+34 cal
- 160 calKroger Chicken & Dumpling Soup1 cupsame cal
- 160 calLidl Creamy Chicken & Dumplings Soup1 cupsame cal
- 150 calKitchen Cravings Chicken Dumpling Soup1 cup−10 cal
- 170 cal
Luck's Chicken & Dumplings1 cup+10 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Kroger Chicken & Dumpling Soup?
One serving of Kroger Chicken & Dumpling Soup (1 cup) has 160 calories, which works out to 65 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Kroger Chicken & Dumpling Soup high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kroger Chicken & Dumpling Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kroger Chicken & Dumpling Soup?
910 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Kroger Chicken & Dumpling Soup?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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