Luck's Chicken & Dumplings nutrition facts
Per 1 cup · 248 g
of a 2,000 cal day
- Protein11g25% of calories
- Carbs21g49% of calories
- Fat5g26% of calories
At a glance
One serving of Luck's Chicken & Dumplings (1 cup, 248 g) has 170 calories, with 11 g of protein, 21 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (49% of calories). It is high in protein (22% DV). Keep an eye on sodium, which provides 40% of the daily value.
High in
20%+ of the daily value
- Protein22%
Good source of
10–19% of the daily value
- Iron11%
- Potassium12%
Watch
20%+ of the daily value
- Sodium40%
Vitamins & minerals
Amounts for 1 cup (248 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 11% |
| Potassium | 550 mg | 12% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 141 cal
Chicken and dumplings soup (condensed, canned (Campbell's))1 cup−29 cal - 194 calChicken and dumplings soup (canned, condensed)1 cup+24 cal
- 160 calKroger Chicken & Dumpling Soup1 cup−10 cal
- 160 calLidl Creamy Chicken & Dumplings Soup1 cup−10 cal
- 150 calKitchen Cravings Chicken Dumpling Soup1 cup−20 cal
- 160 calKroger Chicken & Dumpling Soup1 cup−10 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Luck's Chicken & Dumplings?
One serving of Luck's Chicken & Dumplings (1 cup) has 170 calories, which works out to 69 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Are Luck's Chicken & Dumplings high in protein?
It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Luck's Chicken & Dumplings keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Luck's Chicken & Dumplings?
930 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Luck's Chicken & Dumplings?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
