cherry image
Lidl Creamy Chicken & Dumplings Soup
Meals & Restaurant FoodLidl

Lidl Creamy Chicken & Dumplings Soup nutrition facts

Per 1 cup · 245 g

Calories
160
8%
of a 2,000 cal day
  • Protein
    6g
    15% of calories
  • Carbs
    16g
    40% of calories
  • Fat
    8g
    45% of calories
Portion

At a glance

One serving of Lidl Creamy Chicken & Dumplings Soup (1 cup, 245 g) has 160 calories, with 6 g of protein, 16 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (45% of calories). It is high in Vitamin A (33% DV). Keep an eye on sodium, which provides 39% of the daily value.

Per 100 g
65cal
low energy density
Protein per 100 cal
3.8g
Net carbs
15g
carbs minus fiber
Fiber
1g
2 g sugar

High in

20%+ of the daily value

  • Vitamin A33%

Good source of

10–19% of the daily value

  • Iron14%

Watch

20%+ of the daily value

  • Sodium39%

Vitamins & minerals

Amounts for 1 cup (245 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A300 μg
33%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium26 mg
3%
Iron1 mg
14%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 160 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Lidl Creamy Chicken & Dumplings Soup?

One serving of Lidl Creamy Chicken & Dumplings Soup (1 cup) has 160 calories, which works out to 65 calories per 100 g. That is about 8% of a 2,000-calorie day.

Is Lidl Creamy Chicken & Dumplings Soup high in protein?

Not especially. It has 6 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Lidl Creamy Chicken & Dumplings Soup keto-friendly?

It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Lidl Creamy Chicken & Dumplings Soup?

890 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Lidl Creamy Chicken & Dumplings Soup?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with creamy chicken & dumplings soup

More meals & restaurant food

View all