Marie Callender's Grocery Chicken & Dumplings Soup nutrition facts
Per 1 cup · 240 g
of a 2,000 cal day
- Protein9g25% of calories
- Carbs18g50% of calories
- Fat4g25% of calories
At a glance
One serving of Marie Callender's Grocery Chicken & Dumplings Soup (1 cup, 240 g) has 140 calories, with 9 g of protein, 18 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (50% of calories). It is high in Vitamin A (33% DV). Keep an eye on sodium, which provides 46% of the daily value.
High in
20%+ of the daily value
- Vitamin A33%
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
- Sodium46%
Vitamins & minerals
Amounts for 1 cup (240 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 300 μg | 33% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 52 mg | 5% |
| Iron | 1 mg | 9% |
| Potassium | 230 mg | 5% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 141 calChicken and dumplings soup (condensed, canned (Campbell's))1 cup+1 cal
- 194 calChicken and dumplings soup (canned, condensed)1 cup+54 cal
- 160 calKroger Chicken & Dumpling Soup1 cup+20 cal
- 160 calLidl Creamy Chicken & Dumplings Soup1 cup+20 cal
- 170 cal
Luck's Chicken & Dumplings1 cup+30 cal - 160 calKroger Chicken & Dumpling Soup1 cup+20 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Marie Callender's Grocery Chicken & Dumplings Soup?
One serving of Marie Callender's Grocery Chicken & Dumplings Soup (1 cup) has 140 calories, which works out to 58 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Marie Callender's Grocery Chicken & Dumplings Soup high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 25% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Marie Callender's Grocery Chicken & Dumplings Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Marie Callender's Grocery Chicken & Dumplings Soup?
1050 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Marie Callender's Grocery Chicken & Dumplings Soup?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with chicken & dumplings soup
More meals & restaurant food
View all- 79 calChicken vegetable soup (canned, chunky)1 cup
- 67 cal
Pork sandwich spread1 oz - 279 calChicken noodle soup (dry mix)1 packet
113 calOnion soup (canned, condensed)1 cup
133 calFruit Salad (Mixture of berries)1 serving
61 calTaco shells (baked)1 medium taco shells
71 calWonton soup (Chinese restaurant)1 cup
368 calLasagna with meat sauce (frozen entree)1 serving