⏱ 35 min totalChicken Avocado Lime Soup
Per 1 serving · 495 g · 13 ingredients
of a 2,000 cal day
- Protein31g41% of calories
- Carbs11g14% of calories
- Fat15g45% of calories
- ✓ Protein-dense
At a glance
One serving of Chicken Avocado Lime Soup (495 g) has 299 calories, with 31 g of protein, 11 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (45% of calories). It is high in protein (62% DV), dietary fiber (20% DV) and Vitamin C (27% DV). Keep an eye on sodium and cholesterol, which provide 28% and 28% of the daily value.
High in
20%+ of the daily value
- Protein62%
- Dietary fiber20%
- Vitamin C27%
- Vitamin K48%
- Riboflavin (B2)27%
- Niacin88%
Good source of
10–19% of the daily value
- Vitamin E19%
- Thiamine12%
- Vitamin B1216%
- Magnesium15%
- Zinc14%
- Manganese15%
Watch
20%+ of the daily value
- Sodium28%
- Cholesterol28%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
³⁄₁₆ tbsp Olive oil
³⁄₁₆ cup, chopped Scallions
⅓ pepper Jalapeno peppers
⅓ cloves, minced Garlic
1 cup Chicken broth
⅓ medium whole Tomatoes
¹⁄₁₆ tsp, ground Cumin seed- 🥄³⁄₁₆ dash Salt
³⁄₁₆ dash Black pepper
4 oz Chicken breast
¹⁄₁₆ cup Cilantro
½ tbsp Lime juice
⅓ fruit Avocado
Directions
- 1
Heat olive oil in a large pot over medium heat. Add scallions and jalapenos, sauté until tender, about 2 minutes. Add garlic during the last 30 seconds.
- 2
Add chicken broth, tomatoes, cumin, salt, and pepper. Add chicken breasts and bring to a boil over medium-high heat. Reduce to medium, cover, and cook until chicken is cooked through, about 10-15 minutes.
- 3
Lower heat, remove chicken, and let rest for 5 minutes. Shred chicken and return to the pot. Stir in cilantro and lime juice.
- 4
Add avocados just before serving. If not serving immediately, add avocado to each bowl individually, about 1/3 avocado per serving.
Vitamins & minerals
Amounts for 1 serving (495 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 44 μg | 5% |
| Vitamin C | 25 mg | 27% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 19% |
| Vitamin K | 57 μg | 48% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0.3 mg | 27% |
| Niacin | 14 mg | 88% |
| Vitamin B6 | 1 mg | 88% |
| Folate (B9) | 91 μg | 23% |
| Vitamin B12 | 0.4 μg | 16% |
| Pantothenic acid | 3 mg | 54% |
| Choline | 115 mg | 21% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 55 mg | 6% |
| Iron | 2 mg | 23% |
| Potassium | 1,085 mg | 23% |
| Magnesium | 64 mg | 15% |
| Phosphorus | 341 mg | 49% |
| Zinc | 2 mg | 14% |
| Copper | 0.3 mg | 33% |
| Manganese | 0.3 mg | 15% |
| Selenium | 26 μg | 48% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 61 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 391 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 6 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 1,055 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 9 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 8 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 299 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 57minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 42minSwimming laps
Common questions
How many calories are in Chicken Avocado Lime Soup?
One serving of Chicken Avocado Lime Soup (1 serving) has 299 calories, which works out to 60 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Chicken Avocado Lime Soup high in protein?
Yes. It has 31 g of protein per serving, and 41% of its calories come from protein (10 g of protein per 100 calories).
Is Chicken Avocado Lime Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 14% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chicken Avocado Lime Soup?
642 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chicken Avocado Lime Soup?
2.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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