⏱ 20 min totalChicken Avocado Pitas
Per 1 serving · 299 g · 10 ingredients
of a 2,000 cal day
- Protein28g26% of calories
- Carbs23g21% of calories
- Fat26g53% of calories
At a glance
One serving of Chicken Avocado Pitas (299 g) has 415 calories, with 28 g of protein, 23 g of carbohydrates and 26 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (56% DV), dietary fiber (34% DV) and Vitamin C (40% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 20%, 38% and 23% of the daily value.
High in
20%+ of the daily value
- Protein56%
- Dietary fiber34%
- Vitamin C40%
- Vitamin E20%
- Vitamin K24%
- Riboflavin (B2)30%
Good source of
10–19% of the daily value
- Vitamin A10%
- Thiamine17%
- Choline14%
- Iron19%
- Potassium19%
- Magnesium18%
Watch
20%+ of the daily value
- Sodium20%
- Saturated fat38%
- Cholesterol23%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 slice (1 oz) Swiss cheese
½ pita, small Whole wheat pita bread
⅛ cup Greek yogurt- 🥄¼ tsp Garlic salt
½ fruit Avocado
¼ cup cherry tomatoes Cherry tomatoes
¼ fruit without seeds Lemon
1 tbsp Cilantro
¼ tsp Olive oil
½ breast fillet Chicken breast
Directions
- 1
Place a slice of Swiss cheese into each pita pocket.
- 2
In a small bowl, combine Greek yogurt and garlic salt. Set aside.
- 3
In a medium bowl, mix avocado, tomatoes, lemon juice, and half of the cilantro. Set aside.
- 4
Heat oil in a skillet over medium-high heat and sauté chicken until cooked through, about 5-10 minutes. Sprinkle with the remaining cilantro while cooking.
- 5
Remove from heat and add 1/4 of the chicken to each pita.
- 6
Top the chicken with a drizzle of the yogurt mixture and a large spoonful of the avocado mixture. Serve cold or grill for 2 minutes for a warm option.
Vitamins & minerals
Amounts for 1 serving (299 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 93 μg | 10% |
| Vitamin C | 36 mg | 40% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 3 mg | 20% |
| Vitamin K | 29 μg | 24% |
| Thiamine | 0.2 mg | 17% |
| Riboflavin (B2) | 0.4 mg | 30% |
| Niacin | 8 mg | 51% |
| Vitamin B6 | 1 mg | 69% |
| Folate (B9) | 102 μg | 25% |
| Vitamin B12 | 1 μg | 54% |
| Pantothenic acid | 3 mg | 54% |
| Choline | 78 mg | 14% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 292 mg | 29% |
| Iron | 2 mg | 19% |
| Potassium | 905 mg | 19% |
| Magnesium | 77 mg | 18% |
| Phosphorus | 416 mg | 59% |
| Zinc | 3 mg | 25% |
| Copper | 0.3 mg | 37% |
| Manganese | 0.4 mg | 18% |
| Selenium | 28 μg | 51% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 62 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 289 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 8 μg | — |
| Fructose | 1 g | — |
| Galactose | 0.3 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 958 μg | — |
| Lysine | 2 g | — |
| Maltose | 0.2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 13 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 2 g | — |
| Retinol | 64 μg | — |
| Serine | 1 g | — |
| Starch | 0.1 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 415 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 79minWalking (3.5 mph)
- 50minCycling (moderate)
- 35minRunning (6 mph)
- 58minSwimming laps
Common questions
How many calories are in Chicken Avocado Pitas?
One serving of Chicken Avocado Pitas (1 serving) has 415 calories, which works out to 139 calories per 100 g. That is about 21% of a 2,000-calorie day.
Are Chicken Avocado Pitas high in protein?
It provides a solid 28 g of protein per serving (56% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Chicken Avocado Pitas keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 21% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chicken Avocado Pitas?
449 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chicken Avocado Pitas?
3.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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