Chicken back (cooked, fried, skinless) nutrition facts
Per ½ back, bone and skin removed · 58 g
of a 2,000 cal day
- Protein17g43% of calories
- Carbs3.3g8% of calories
- Fat8.9g49% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
At a glance
One serving of Chicken back (cooked, fried, skinless) (½ back, bone and skin removed, 58 g) has 167 calories, with 17 g of protein, 3.3 g of carbohydrates and 8.9 g of fat. Most of its energy comes from fat (49% of calories). It is high in protein (35% DV), niacin (28% DV) and selenium (21% DV).
High in
20%+ of the daily value
- Protein35%
- Niacin28%
- Selenium21%
Good source of
10–19% of the daily value
- Riboflavin (B2)11%
- Vitamin B616%
- Pantothenic acid14%
- Iron12%
- Phosphorus15%
- Zinc15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ back, bone and skin removed (58 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 17 μg | 2% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 4 mg | 28% |
| Vitamin B6 | 0.2 mg | 16% |
| Folate (B9) | 5 μg | 1% |
| Vitamin B12 | 0.2 μg | 7% |
| Pantothenic acid | 1 mg | 14% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 15 mg | 2% |
| Iron | 1 mg | 12% |
| Potassium | 146 mg | 3% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 102 mg | 15% |
| Zinc | 2 mg | 15% |
| Copper | 0.1 mg | 6% |
| Manganese | 0 mg | 1% |
| Selenium | 12 μg | 21% |
Full breakdown · 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Isoleucine | 1 g | — |
| Leucine | 1 g | — |
| Lysine | 1 g | — |
| Methionine | 0.5 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 17 μg | — |
| Serine | 1 g | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
142 calChicken breast (raw, skinless)1 breast fillet−25 cal
1978 calChicken (raw, meat and skin)1 whole chicken+1811 cal
2228 calChicken (raw, meat and skin, giblets and neck)1 chicken+2061 cal
249 calChicken breast (raw)1 breast fillet+82 cal
128 calChicken breast (cooked, grilled, boneless, skinless)3 oz−39 cal
190 calChicken (cooked, roasted)3 oz+23 cal
Burning 167 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Chicken back (cooked, fried, skinless)?
One serving of Chicken back (cooked, fried, skinless) (½ back, bone and skin removed) has 167 calories, which works out to 288 calories per 100 g. That is about 8.4% of a 2,000-calorie day.
Is Chicken back (cooked, fried, skinless) high in protein?
Yes. It has 17 g of protein per serving, and 43% of its calories come from protein (10 g of protein per 100 calories).
Is Chicken back (cooked, fried, skinless) keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 8% of calories.
How much sodium is in Chicken back (cooked, fried, skinless)?
57 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
