Chicken back (cooked, roasted, skinless) nutrition facts
Per ½ back, bone and skin removed · 40 g
of a 2,000 cal day
- Protein11g49% of calories
- Carbs0g0% of calories
- Fat5.3g51% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Chicken back (cooked, roasted, skinless) (½ back, bone and skin removed, 40 g) has 96 calories, with 11 g of protein, 0 g of carbohydrates and 5.3 g of fat. Most of its energy comes from fat (51% of calories). It is high in protein (23% DV).
High in
20%+ of the daily value
- Protein23%
Good source of
10–19% of the daily value
- Niacin18%
- Vitamin B610%
- Zinc10%
- Selenium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ back, bone and skin removed (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 3 mg | 18% |
| Vitamin B6 | 0.1 mg | 10% |
| Folate (B9) | 3 μg | 1% |
| Vitamin B12 | 0.1 μg | 5% |
| Pantothenic acid | 0.5 mg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 7% |
| Potassium | 95 mg | 2% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 66 mg | 9% |
| Zinc | 1 mg | 10% |
| Copper | 0 mg | 4% |
| Manganese | 0 mg | 0% |
| Selenium | 7 μg | 13% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Isoleucine | 1 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.5 g | — |
| Retinol | 11 μg | — |
| Serine | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.5 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 0 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
142 calChicken breast (raw, skinless)1 breast fillet+46 cal
1978 calChicken (raw, meat and skin)1 whole chicken+1882 cal
2228 calChicken (raw, meat and skin, giblets and neck)1 chicken+2132 cal
249 calChicken breast (raw)1 breast fillet+153 cal
128 calChicken breast (cooked, grilled, boneless, skinless)3 oz+32 cal
190 calChicken (cooked, roasted)3 oz+94 cal
Burning 96 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 18minWalking (3.5 mph)
- 11minCycling (moderate)
- 8minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Chicken back (cooked, roasted, skinless)?
One serving of Chicken back (cooked, roasted, skinless) (½ back, bone and skin removed) has 96 calories, which works out to 239 calories per 100 g. That is about 4.8% of a 2,000-calorie day.
Is Chicken back (cooked, roasted, skinless) high in protein?
Yes. It has 11 g of protein per serving, and 49% of its calories come from protein (12 g of protein per 100 calories).
Is Chicken back (cooked, roasted, skinless) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Chicken back (cooked, roasted, skinless)?
38 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Chicken back (cooked, roasted, skinless)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
