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Meat & Poultry

Chicken back (rotisserie, BBQ, cooked) nutrition facts

Per 3 oz · 85 g

Calories
213
11%
of a 2,000 cal day
  • Protein
    17g
    32% of calories
  • Carbs
    0.3g
    1% of calories
  • Fat
    16g
    67% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Sugar free

At a glance

One serving of Chicken back (rotisserie, BBQ, cooked) (3 oz, 85 g) has 213 calories, with 17 g of protein, 0.3 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (67% of calories). It is high in protein (34% DV), niacin (30% DV) and Vitamin B12 (21% DV). Keep an eye on saturated fat and cholesterol, which provide 21% and 33% of the daily value.

Per 100 g
251cal
medium energy density
Protein per 100 cal
8.1g
Net carbs
0.3g
carbs minus fiber
Fiber
0g
0.3 g sugar

High in

20%+ of the daily value

  • Protein34%
  • Niacin30%
  • Vitamin B1221%
  • Phosphorus26%

Good source of

10–19% of the daily value

  • Riboflavin (B2)12%
  • Vitamin B610%
  • Zinc12%

Watch

20%+ of the daily value

  • Saturated fat21%
  • Cholesterol33%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A20 μg
2%
Vitamin C0 mg
0%
Vitamin D0.1 μg
1%
Vitamin E0.2 mg
1%
Vitamin K0 μg
0%
Thiamine0.1 mg
5%
Riboflavin (B2)0.2 mg
12%
Niacin5 mg
30%
Vitamin B60.1 mg
10%
Vitamin B121 μg
21%

Minerals

NutrientAmount% Daily Value
Calcium28 mg
3%
Iron1 mg
9%
Potassium216 mg
5%
Magnesium16 mg
4%
Phosphorus184 mg
26%
Zinc1 mg
12%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats7 g—
Polyunsaturated fats2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 213 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 41min
    Walking (3.5 mph)
  • 26min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 30min
    Swimming laps

Common questions

How many calories are in Chicken back (rotisserie, BBQ, cooked)?

One serving of Chicken back (rotisserie, BBQ, cooked) (3 oz) has 213 calories, which works out to 251 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Chicken back (rotisserie, BBQ, cooked) high in protein?

Yes. It has 17 g of protein per serving, and 32% of its calories come from protein (8.1 g of protein per 100 calories).

Is Chicken back (rotisserie, BBQ, cooked) keto-friendly?

It can fit a ketogenic diet: 0.3 g of net carbs per serving, with carbs making up 1% of calories.

How much sodium is in Chicken back (rotisserie, BBQ, cooked)?

433 mg per serving.

How much sugar is in Chicken back (rotisserie, BBQ, cooked)?

0.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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