Chicken broth (canned, prepared with equal volume water) nutrition facts
Per 1 cup · 244 g
of a 2,000 cal day
- Protein4.9g55% of calories
- Carbs0.9g10% of calories
- Fat1.4g35% of calories
- ✓ Keto-friendly
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Chicken broth (canned, prepared with equal volume water) (1 cup, 244 g) has 39 calories, with 4.9 g of protein, 0.9 g of carbohydrates and 1.4 g of fat. Most of its energy comes from protein (55% of calories). It is high in niacin (21% DV). Keep an eye on sodium, which provides 32% of the daily value.
High in
20%+ of the daily value
- Niacin21%
Good source of
10–19% of the daily value
- Vitamin B1210%
- Phosphorus10%
- Copper14%
- Manganese11%
Watch
20%+ of the daily value
- Sodium32%
Vitamins & minerals
Amounts for 1 cup (244 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 3 mg | 21% |
| Vitamin B6 | 0 mg | 2% |
| Folate (B9) | 5 μg | 1% |
| Vitamin B12 | 0.2 μg | 10% |
| Pantothenic acid | 0 mg | 1% |
| Choline | 11 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 6% |
| Potassium | 210 mg | 4% |
| Magnesium | 2 mg | 1% |
| Phosphorus | 73 mg | 10% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.1 mg | 14% |
| Manganese | 0.2 mg | 11% |
| Selenium | 0 μg | 0% |
Full breakdown · 14 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 149 μg | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Freak Flag Organics Bone Broth, Chicken Tortilla18
- Chicken broth (canned, prepared with equal volume water)16
- Chicken broth (canned, ready-to-serve)6
Similar foods
14 calChicken broth (canned, ready-to-serve)1 cup−25 cal
10 calTrader Joe's Organic Free Range Chicken Broth1 cup−29 cal
15 calKroger Chicken Broth1 cup−24 cal
10 calChef's Cupboard Broth, Chicken1 cup−29 cal
40 calFreak Flag Organics Bone Broth, Chicken Tortilla8 oz+1 cal
15 calManischewitz Broth, Chicken1 cup−24 cal
Burning 39 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 5minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Chicken broth (canned, prepared with equal volume water)?
One serving of Chicken broth (canned, prepared with equal volume water) (1 cup) has 39 calories, which works out to 16 calories per 100 g. That is about 2% of a 2,000-calorie day.
Is Chicken broth (canned, prepared with equal volume water) high in protein?
Not especially. It has 4.9 g of protein per serving, and protein supplies 55% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chicken broth (canned, prepared with equal volume water) keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 10% of calories.
How much sodium is in Chicken broth (canned, prepared with equal volume water)?
747 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chicken broth (canned, prepared with equal volume water)?
0.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
