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Freak Flag Organics Bone Broth, Chicken Tortilla
Meat & PoultryFreak Flag Organics

Freak Flag Organics Bone Broth, Chicken Tortilla nutrition facts

Per 8 oz ยท 227 g

Calories
40
2%
of a 2,000 cal day
  • Protein
    8g
    79% of calories
  • Carbs
    1g
    10% of calories
  • Fat
    0.5g
    11% of calories
Portion
  • โœ“ Keto-friendly
  • โœ“ Low calorie
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Cholesterol free

At a glance

One serving of Freak Flag Organics Bone Broth, Chicken Tortilla (8 oz, 227 g) has 40 calories, with 8 g of protein, 1 g of carbohydrates and 0.5 g of fat. Most of its energy comes from protein (79% of calories). It is high in iron (56% DV). Keep an eye on sodium, which provides 27% of the daily value.

Per 100 g
18cal
very low energy density
Protein per 100 cal
20g
Net carbs
0.5g
carbs minus fiber
Fiber
0.5g
0.5 g sugar

High in

20%+ of the daily value

  • Iron56%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium27%

Vitamins & minerals

Amounts for 8 oz (227 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium52 mg
5%
Iron5 mg
56%
Potassium376 mg
8%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 40 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 8min
    Walking (3.5 mph)
  • 5min
    Cycling (moderate)
  • 3min
    Running (6 mph)
  • 6min
    Swimming laps

Common questions

How many calories are in Freak Flag Organics Bone Broth, Chicken Tortilla?

One serving of Freak Flag Organics Bone Broth, Chicken Tortilla (8 oz) has 40 calories, which works out to 18 calories per 100 g. That is about 2% of a 2,000-calorie day.

Is Freak Flag Organics Bone Broth, Chicken Tortilla high in protein?

Not especially. It has 8 g of protein per serving, and protein supplies 79% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Freak Flag Organics Bone Broth, Chicken Tortilla keto-friendly?

It can fit a ketogenic diet: 0.5 g of net carbs per serving, with carbs making up 10% of calories.

How much sodium is in Freak Flag Organics Bone Broth, Chicken Tortilla?

620 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Freak Flag Organics Bone Broth, Chicken Tortilla?

0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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