Kettle & Fire Bone Broth, Keto, Organic, Butter Chicken nutrition facts
Per 1 container ยท 479 g
of a 2,000 cal day
- Protein10g17% of calories
- Carbs3g5% of calories
- Fat21g78% of calories
- โ Keto-friendly
- โ Sugar free
At a glance
One serving of Kettle & Fire Bone Broth, Keto, Organic, Butter Chicken (1 container, 479 g) has 230 calories, with 10 g of protein, 3 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (78% of calories). It is high in protein (20% DV). Keep an eye on sodium and saturated fat, which provide 59% and 85% of the daily value.
High in
20%+ of the daily value
- Protein20%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium59%
- Saturated fat85%
Vitamins & minerals
Amounts for 1 container (479 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 1 mg | 8% |
| Potassium | 370 mg | 8% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kettle & Fire Bone Broth, Keto, Organic, Butter Chicken48
- Freak Flag Organics Bone Broth, Chicken Tortilla18
- Chicken broth (canned, ready-to-serve)6
Similar foods
14 calChicken broth (canned, ready-to-serve)1 cupโ216 cal
10 calTrader Joe's Organic Free Range Chicken Broth1 cupโ220 cal
15 calKroger Chicken Broth1 cupโ215 cal
10 calChef's Cupboard Broth, Chicken1 cupโ220 cal
40 calFreak Flag Organics Bone Broth, Chicken Tortilla8 ozโ190 cal
15 calManischewitz Broth, Chicken1 cupโ215 cal
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Kettle & Fire Bone Broth, Keto, Organic, Butter Chicken?
One serving of Kettle & Fire Bone Broth, Keto, Organic, Butter Chicken (1 container) has 230 calories, which works out to 48 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Kettle & Fire Bone Broth, Keto, Organic, Butter Chicken high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kettle & Fire Bone Broth, Keto, Organic, Butter Chicken keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 5% of calories.
How much sodium is in Kettle & Fire Bone Broth, Keto, Organic, Butter Chicken?
1360 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Kettle & Fire Bone Broth, Keto, Organic, Butter Chicken?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
