Chicken gravy (Franco-American, slow-roast, fat-free) nutrition facts
Per ¼ cup · 59 g
of a 2,000 cal day
- Protein1g20% of calories
- Carbs4g80% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Chicken gravy (Franco-American, slow-roast, fat-free) (¼ cup, 59 g) has 20 calories, with 1 g of protein, 4 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (80% of calories).
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Chicken gravy (canned)79
- Heinz Chicken Gravy, Homestyle50
- Heinz Chicken Gravy, Homestyle, Value Size50
- Franco-American chicken gravy (slow roast)34
- Chicken gravy (Franco-American, slow-roast, fat-free)34
Similar foods
30 calHeinz Chicken Gravy, Homestyle¼ cup+10 cal
30 calHeinz Chicken Gravy, Homestyle, Value Size¼ cup+10 cal
40 calCampbell's Cooking Sauces, Classic Roasted Chicken¼ cup+20 cal
40 calCampbell's Gravy, Chicken¼ cup+20 cal- 188 cal
Chicken gravy (canned)1 cup+168 cal - 🧂20 calFranco-American chicken gravy (slow roast)¼ cupsame cal
Burning 20 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 4minWalking (3.5 mph)
- 2minCycling (moderate)
- 2minRunning (6 mph)
- 3minSwimming laps
Common questions
How many calories are in Chicken gravy (Franco-American, slow-roast, fat-free)?
One serving of Chicken gravy (Franco-American, slow-roast, fat-free) (¼ cup) has 20 calories, which works out to 34 calories per 100 g. That is about 1% of a 2,000-calorie day.
Is Chicken gravy (Franco-American, slow-roast, fat-free) high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chicken gravy (Franco-American, slow-roast, fat-free) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chicken gravy (Franco-American, slow-roast, fat-free)?
250 mg per serving.
