Chicken gravy (dry) nutrition facts
Per 1 tbsp · 8 g
of a 2,000 cal day
- Protein0.9g12% of calories
- Carbs5g65% of calories
- Fat0.8g23% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Chicken gravy (dry) (1 tbsp, 8 g) has 31 calories, with 0.9 g of protein, 5 g of carbohydrates and 0.8 g of fat. Most of its energy comes from carbs (65% of calories).
Vitamins & minerals
Amounts for 1 tbsp (8 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 0.3 mg | 2% |
| Vitamin B6 | 0 mg | 1% |
| Folate (B9) | 10 μg | 3% |
| Vitamin B12 | 0 μg | 2% |
| Pantothenic acid | 0.1 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 0.1 mg | 1% |
| Potassium | 32 mg | 1% |
| Magnesium | 3 mg | 1% |
| Phosphorus | 20 mg | 3% |
| Zinc | 0.1 mg | 1% |
| Copper | 0 mg | 1% |
| Manganese | 0 mg | 1% |
| Selenium | 0.4 μg | 1% |
Full breakdown · 8 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Monounsaturated fats | 0.4 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Retinol | 2 μg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
20 calMcCormick Gravy Mix, Chicken Gravy2 tsp mix−10 cal
20 calGreat Value Chicken Gravy Mix1 tbsp. dry mix−10 cal
25 calBetter than Gravy Gravy, Roasted Chicken, Premium¼ cup−5 cal
20 calMcCormick Chicken Gravy¼ cup−10 cal
20 calMcCormick Gravy Mix, Chicken1 tbsp mix−10 cal
20 calPioneer Gravy Mix, Roasted Chicken2 tsp−10 cal
Burning 31 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Chicken gravy (dry)?
One serving of Chicken gravy (dry) (1 tbsp) has 31 calories, which works out to 381 calories per 100 g. That is about 1.5% of a 2,000-calorie day.
Is Chicken gravy (dry) high in protein?
Not especially. It has 0.9 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chicken gravy (dry) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chicken gravy (dry)?
332 mg per serving.
