Pioneer Gravy Mix, Roasted Chicken nutrition facts
Per 2 tsp · 6 g
of a 2,000 cal day
- Protein1g20% of calories
- Carbs3g59% of calories
- Fat0.5g22% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Pioneer Gravy Mix, Roasted Chicken (2 tsp, 6 g) has 20 calories, with 1 g of protein, 3 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (59% of calories).
Vitamins & minerals
Amounts for 2 tsp (6 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.2 mg | 3% |
| Potassium | 20 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
20 calMcCormick Gravy Mix, Chicken Gravy2 tsp mixsame cal
20 calGreat Value Chicken Gravy Mix1 tbsp. dry mixsame cal
25 calBetter than Gravy Gravy, Roasted Chicken, Premium¼ cup+5 cal
20 calMcCormick Chicken Gravy¼ cupsame cal
20 calMcCormick Gravy Mix, Chicken1 tbsp mixsame cal
25 calSuperior Touch Better than Gravy Mix for Chicken1 tbsp+5 cal
Burning 20 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 4minWalking (3.5 mph)
- 2minCycling (moderate)
- 2minRunning (6 mph)
- 3minSwimming laps
Common questions
How many calories are in Pioneer Gravy Mix, Roasted Chicken?
One serving of Pioneer Gravy Mix, Roasted Chicken (2 tsp) has 20 calories, which works out to 333 calories per 100 g. That is about 1% of a 2,000-calorie day.
Is Pioneer Gravy Mix, Roasted Chicken high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pioneer Gravy Mix, Roasted Chicken keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pioneer Gravy Mix, Roasted Chicken?
310 mg per serving.
How much sugar is in Pioneer Gravy Mix, Roasted Chicken?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
