Campbell's Chicken Gumbo Soup 10.5oz nutrition facts
Per ½ cup
of a 2,000 cal day
- Protein2g12% of calories
- Carbs12g69% of calories
- Fat1.5g19% of calories
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Campbell's Chicken Gumbo Soup 10.5oz (½ cup) has 70 calories, with 2 g of protein, 12 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (69% of calories). Keep an eye on sodium, which provides 21% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin A10%
- Potassium15%
Watch
20%+ of the daily value
- Sodium21%
Vitamins & minerals
Amounts for ½ cup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 90 μg | 10% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Potassium | 700 mg | 15% |
How it compares
Calories per listed serving.
Similar foods
70 calCampbell's Condensed Soup, Chicken Gumbo½ cup condensed soupsame cal- 61 calChicken gumbo soup (Campbell's, condensed)1 serving 1/2 cup−9 cal
- 137 calChicken gumbo soup (canned, condensed)1 can (10.75 oz)+67 cal
- 50 calCampbell's Chicken Gumbo Condensed Soup125 ml−20 cal
- 70 calCampbell's Condensed Soup Chicken Gumbo½ cup condensed soupsame cal
- 60 calCampbells Condensed Soup, Chicken Gumbo½ cup−10 cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Campbell's Chicken Gumbo Soup 10.5oz?
One serving of Campbell's Chicken Gumbo Soup 10.5oz (½ cup) has 70 calories. That is about 3.5% of a 2,000-calorie day.
Is Campbell's Chicken Gumbo Soup 10.5oz high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Campbell's Chicken Gumbo Soup 10.5oz keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Campbell's Chicken Gumbo Soup 10.5oz?
480 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Campbell's Chicken Gumbo Soup 10.5oz?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with chicken gumbo soup 10.5oz
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