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Chicken mushroom soup (canned, condensed)
Vegetables

Chicken mushroom soup (canned, condensed) nutrition facts

Per 1 can (10.75 oz) · 305 g

Calories
305
15%
of a 2,000 cal day
  • Protein
    4.9g
    7% of calories
  • Carbs
    36g
    49% of calories
  • Fat
    15g
    45% of calories
Portion

At a glance

One serving of Chicken mushroom soup (canned, condensed) (1 can (10.75 oz), 305 g) has 305 calories, with 4.9 g of protein, 36 g of carbohydrates and 15 g of fat. Most of its energy comes from carbs (49% of calories). It is high in dietary fiber (35% DV), riboflavin (b2) (21% DV) and niacin (25% DV). Keep an eye on sodium, which provides 89% of the daily value.

Per 100 g
100cal
low energy density
Protein per 100 cal
1.6g
Net carbs
27g
carbs minus fiber
Fiber
9.8g
2.4 g sugar

High in

20%+ of the daily value

  • Dietary fiber35%
  • Riboflavin (B2)21%
  • Niacin25%
  • Iron27%
  • Zinc22%

Good source of

10–19% of the daily value

  • Vitamin E13%
  • Pantothenic acid12%
  • Phosphorus10%
  • Copper14%
  • Manganese13%
  • Selenium16%

Watch

20%+ of the daily value

  • Sodium89%

Vitamins & minerals

Amounts for 1 can (10.75 oz) (305 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A27 μg
3%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E2 mg
13%
Vitamin K3 μg
3%
Thiamine0.1 mg
5%
Riboflavin (B2)0.3 mg
21%
Niacin4 mg
25%
Vitamin B60.1 mg
9%
Folate (B9)6 μg
2%
Vitamin B120.2 μg
6%
Pantothenic acid1 mg
12%
Choline34 mg
6%

Minerals

NutrientAmount% Daily Value
Calcium70 mg
7%
Iron2 mg
27%
Potassium171 mg
4%
Magnesium21 mg
5%
Phosphorus67 mg
10%
Zinc2 mg
22%
Copper0.1 mg
14%
Manganese0.3 mg
13%
Selenium9 μg
16%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene9 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats6 g—
Polyunsaturated fats4 g—
Retinol24 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 305 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 58min
    Walking (3.5 mph)
  • 37min
    Cycling (moderate)
  • 25min
    Running (6 mph)
  • 43min
    Swimming laps

Common questions

How many calories are in Chicken mushroom soup (canned, condensed)?

One serving of Chicken mushroom soup (canned, condensed) (1 can (10.75 oz)) has 305 calories, which works out to 100 calories per 100 g. That is about 15% of a 2,000-calorie day.

Is Chicken mushroom soup (canned, condensed) high in protein?

Not especially. It has 4.9 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chicken mushroom soup (canned, condensed) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chicken mushroom soup (canned, condensed)?

2041 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Chicken mushroom soup (canned, condensed)?

2.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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