Connors Steak & Seafood Chicken Shiitake Mushroom Soup, Cup nutrition facts
Per 1 bowl
of a 2,000 cal day
- Protein7g15% of calories
- Carbs10g22% of calories
- Fat13g63% of calories
At a glance
One serving of Connors Steak & Seafood Chicken Shiitake Mushroom Soup, Cup (1 bowl) has 190 calories, with 7 g of protein, 10 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (63% of calories). Keep an eye on sodium and saturated fat, which provide 25% and 40% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium25%
- Saturated fat40%
Vitamins & minerals
Amounts for 1 bowl. Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Potassium | 0 mg | 0% |
How it compares
Calories per listed serving.
- Herculean Chicken & Orzo Cream of Mushroom450
- Aldi Cream of Roast Chicken and Mushroom Soup372
- Chicken mushroom soup (canned, condensed)305
- Good & Gather Creamy Chicken Mushroom230
- Connors Steak & Seafood Chicken Shiitake Mushroom Soup, Cup190
- Sainsbury's Chicken and Mushroom in A Cup Soup107
- Tesco Chicken and Mushroom in A Cup Soup9
Similar foods
- 305 cal
Chicken mushroom soup (canned, condensed)1 can (10.75 oz)+115 cal - 230 calGood & Gather Creamy Chicken Mushroom½ container+40 cal
- 450 calHerculean Chicken & Orzo Cream of Mushroom1 serving+260 cal
- 107 calSainsbury's Chicken and Mushroom in A Cup Soup1 Sachet−83 cal
- 372 calAldi Cream of Roast Chicken and Mushroom Soup1 Serving+182 cal
- 9 calTesco Chicken and Mushroom in A Cup Soup1 Sachet−181 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Connors Steak & Seafood Chicken Shiitake Mushroom Soup, Cup?
One serving of Connors Steak & Seafood Chicken Shiitake Mushroom Soup, Cup (1 bowl) has 190 calories. That is about 9.5% of a 2,000-calorie day.
Is Connors Steak & Seafood Chicken Shiitake Mushroom Soup, Cup high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Connors Steak & Seafood Chicken Shiitake Mushroom Soup, Cup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 22% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Connors Steak & Seafood Chicken Shiitake Mushroom Soup, Cup?
570 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Connors Steak & Seafood Chicken Shiitake Mushroom Soup, Cup?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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