Tesco Chicken and Mushroom in A Cup Soup nutrition facts
Per 1 Sachet · 15 g
of a 2,000 cal day
- Protein0.1g5% of calories
- Carbs1.2g61% of calories
- Fat0.3g34% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Tesco Chicken and Mushroom in A Cup Soup (1 Sachet, 15 g) has 9 calories, with 0.1 g of protein, 1.2 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (61% of calories).
Vitamins & minerals
Amounts for 1 Sachet (15 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Good & Gather Creamy Chicken Mushroom135
- Chicken mushroom soup (canned, condensed)100
- Tesco Chicken and Mushroom in A Cup Soup60
- Sainsbury's Chicken and Mushroom in A Cup Soup48
Similar foods
- 305 calChicken mushroom soup (canned, condensed)1 can (10.75 oz)+296 cal
- 230 calGood & Gather Creamy Chicken Mushroom½ container+221 cal
- 450 calHerculean Chicken & Orzo Cream of Mushroom1 serving+441 cal
- 107 calSainsbury's Chicken and Mushroom in A Cup Soup1 Sachet+98 cal
- 372 calAldi Cream of Roast Chicken and Mushroom Soup1 Serving+363 cal
- 🥦190 calConnors Steak & Seafood Chicken Shiitake Mushroom Soup, Cup1 bowl+181 cal
Burning 9 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 2minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in Tesco Chicken and Mushroom in A Cup Soup?
One serving of Tesco Chicken and Mushroom in A Cup Soup (1 Sachet) has 9 calories, which works out to 60 calories per 100 g. That is about 0.5% of a 2,000-calorie day.
Is Tesco Chicken and Mushroom in A Cup Soup high in protein?
Not especially. It has 0.1 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tesco Chicken and Mushroom in A Cup Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tesco Chicken and Mushroom in A Cup Soup?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
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