Sainsbury's Chicken and Mushroom in A Cup Soup nutrition facts
Per 1 Sachet · 223 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs16g76% of calories
- Fat2.2g24% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Sainsbury's Chicken and Mushroom in A Cup Soup (1 Sachet, 223 g) has 107 calories, with 0 g of protein, 16 g of carbohydrates and 2.2 g of fat. Most of its energy comes from carbs (76% of calories).
Vitamins & minerals
Amounts for 1 Sachet (223 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Good & Gather Creamy Chicken Mushroom135
- Chicken mushroom soup (canned, condensed)100
- Tesco Chicken and Mushroom in A Cup Soup60
- Sainsbury's Chicken and Mushroom in A Cup Soup48
Similar foods
- 305 calChicken mushroom soup (canned, condensed)1 can (10.75 oz)+198 cal
- 230 calGood & Gather Creamy Chicken Mushroom½ container+123 cal
- 450 calHerculean Chicken & Orzo Cream of Mushroom1 serving+343 cal
- 372 calAldi Cream of Roast Chicken and Mushroom Soup1 Serving+265 cal
- 9 calTesco Chicken and Mushroom in A Cup Soup1 Sachet−98 cal
- 🥦190 calConnors Steak & Seafood Chicken Shiitake Mushroom Soup, Cup1 bowl+83 cal
Burning 107 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 20minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Sainsbury's Chicken and Mushroom in A Cup Soup?
One serving of Sainsbury's Chicken and Mushroom in A Cup Soup (1 Sachet) has 107 calories, which works out to 48 calories per 100 g. That is about 5.4% of a 2,000-calorie day.
Is Sainsbury's Chicken and Mushroom in A Cup Soup high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sainsbury's Chicken and Mushroom in A Cup Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sainsbury's Chicken and Mushroom in A Cup Soup?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
