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Good & Gather Creamy Chicken Mushroom
VegetablesGood & Gather

Good & Gather Creamy Chicken Mushroom nutrition facts

Per ½ container · 170 g

Calories
230
12%
of a 2,000 cal day
  • Protein
    31g
    54% of calories
  • Carbs
    6g
    10% of calories
  • Fat
    9g
    35% of calories
Portion
  • ✓ Protein-dense

At a glance

One serving of Good & Gather Creamy Chicken Mushroom (½ container, 170 g) has 230 calories, with 31 g of protein, 6 g of carbohydrates and 9 g of fat. Most of its energy comes from protein (54% of calories). It is high in protein (62% DV). Keep an eye on sodium and cholesterol, which provide 41% and 30% of the daily value.

Per 100 g
135cal
low energy density
Protein per 100 cal
14g
Net carbs
6g
carbs minus fiber
Fiber
0g
3 g sugar

High in

20%+ of the daily value

  • Protein62%

Good source of

10–19% of the daily value

  • Iron14%

Watch

20%+ of the daily value

  • Sodium41%
  • Cholesterol30%

Vitamins & minerals

Amounts for ½ container (170 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A30 μg
3%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium52 mg
5%
Iron1 mg
14%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 230 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 44min
    Walking (3.5 mph)
  • 28min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 32min
    Swimming laps

Common questions

How many calories are in Good & Gather Creamy Chicken Mushroom?

One serving of Good & Gather Creamy Chicken Mushroom (½ container) has 230 calories, which works out to 135 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Good & Gather Creamy Chicken Mushroom high in protein?

Yes. It has 31 g of protein per serving, and 54% of its calories come from protein (14 g of protein per 100 calories).

Is Good & Gather Creamy Chicken Mushroom keto-friendly?

It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 10% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Good & Gather Creamy Chicken Mushroom?

940 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Good & Gather Creamy Chicken Mushroom?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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