⏱ 40 min totalCreamy Chicken and Mushroom Ragout
Per 1 serving · 248 g · 12 ingredients
of a 2,000 cal day
- Protein28g29% of calories
- Carbs6.9g7% of calories
- Fat28g64% of calories
At a glance
One serving of Creamy Chicken and Mushroom Ragout (248 g) has 398 calories, with 28 g of protein, 6.9 g of carbohydrates and 28 g of fat. Most of its energy comes from fat (64% of calories). It is high in protein (56% DV), riboflavin (b2) (21% DV) and niacin (75% DV). Keep an eye on saturated fat and cholesterol, which provide 90% and 31% of the daily value.
High in
20%+ of the daily value
- Protein56%
- Riboflavin (B2)21%
- Niacin75%
- Vitamin B674%
- Pantothenic acid40%
- Iron46%
Good source of
10–19% of the daily value
- Thiamine12%
- Vitamin B1210%
- Choline19%
- Potassium14%
- Magnesium18%
- Zinc12%
Watch
20%+ of the daily value
- Saturated fat90%
- Cholesterol31%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ lb Chicken breast
⅓ tbsp Olive oil- 🥄¹⁄₁₆ tsp Salt
¹⁄₁₆ tsp Black pepper
³⁄₁₆ cup, pieces or slices White mushrooms
1 tbsp Thyme
¹⁄₁₆ cup, chopped Onion
½ cloves, minced Garlic
³⁄₁₆ serving 5 fl oz White wine
⅓ tbsp All-purpose flour
⅓ tbsp Butter
⅓ cup Coconut milk
Directions
- 1
Set out butter to soften. Season chicken strips with half of the salt and pepper.
- 2
Heat half of the olive oil in a sauté pan over medium heat. Add chicken and cook for about 8 minutes, turning to brown all sides. Remove chicken and set aside.
- 3
Add the remaining oil, mushrooms, thyme, and onions to the pan. Cook for 5 to 8 minutes until onions are soft and mushroom liquid has evaporated.
- 4
Add garlic and cook for 30 seconds. Move mushrooms and onions to the side of the pan, add wine, and scrape the pan bottom. Let half the liquid evaporate, then stir mushrooms and onions back in.
- 5
Mix flour with softened butter.
- 6
Add coconut milk and the flour-butter mixture to the pan, stirring until incorporated. Return chicken to the pan, add remaining salt and pepper, and cook for 3 to 5 minutes until heated and thickened. Remove thyme branches before serving.
Vitamins & minerals
Amounts for 1 serving (248 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 46 μg | 5% |
| Vitamin C | 6 mg | 6% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 4 μg | 3% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0.3 mg | 21% |
| Niacin | 12 mg | 75% |
| Vitamin B6 | 1 mg | 74% |
| Folate (B9) | 30 μg | 8% |
| Vitamin B12 | 0.2 μg | 10% |
| Pantothenic acid | 2 mg | 40% |
| Choline | 105 mg | 19% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 38 mg | 4% |
| Iron | 4 mg | 46% |
| Potassium | 635 mg | 14% |
| Magnesium | 76 mg | 18% |
| Phosphorus | 339 mg | 48% |
| Zinc | 1 mg | 12% |
| Copper | 0.3 mg | 30% |
| Manganese | 1 mg | 31% |
| Selenium | 28 μg | 51% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 76 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 50 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0 g | — |
| Glucose | 0.3 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 40 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.5 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 398 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 76minWalking (3.5 mph)
- 48minCycling (moderate)
- 33minRunning (6 mph)
- 56minSwimming laps
Common questions
How many calories are in Creamy Chicken and Mushroom Ragout?
One serving of Creamy Chicken and Mushroom Ragout (1 serving) has 398 calories, which works out to 161 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Creamy Chicken and Mushroom Ragout high in protein?
It provides a solid 28 g of protein per serving (56% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Creamy Chicken and Mushroom Ragout keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 7% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Creamy Chicken and Mushroom Ragout?
161 mg per serving.
How much sugar is in Creamy Chicken and Mushroom Ragout?
0.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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