Chicken neck (raw, skinless) nutrition facts
Per 1 neck, bone and skin removed · 20 g
of a 2,000 cal day
- Protein3.5g46% of calories
- Carbs0g0% of calories
- Fat1.8g54% of calories
- ✓ Keto-friendly
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Chicken neck (raw, skinless) (1 neck, bone and skin removed, 20 g) has 31 calories, with 3.5 g of protein, 0 g of carbohydrates and 1.8 g of fat. Most of its energy comes from fat (54% of calories).
Vitamins & minerals
Amounts for 1 neck, bone and skin removed (20 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 9 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 4% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.1 mg | 4% |
| Folate (B9) | 2 μg | 0% |
| Vitamin B12 | 0.1 μg | 3% |
| Pantothenic acid | 0.2 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 0.4 mg | 5% |
| Potassium | 35 mg | 1% |
| Magnesium | 3 mg | 1% |
| Phosphorus | 23 mg | 3% |
| Zinc | 1 mg | 5% |
| Copper | 0 mg | 2% |
| Manganese | 0 mg | 0% |
| Selenium | 3 μg | 5% |
Full breakdown · 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.3 g | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.2 g | — |
| Leucine | 0.3 g | — |
| Lysine | 0.3 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 0.1 g | — |
| Retinol | 9 μg | — |
| Serine | 0.1 g | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 149 calChicken neck (raw)1 neck, bone removed+118 cal
- 172 calChicken neck (cooked, fried, battered)1 neck, bone removed+141 cal
- 120 calChicken neck (cooked, fried, floured)1 neck, bone removed+89 cal
- 94 calChicken neck (cooked, simmered)1 neck, bone removed+63 cal
- 50 calChicken neck (cooked, fried, skinless)1 neck, bone and skin removed+19 cal
- 32 calChicken neck (cooked, simmered, skinless)1 neck, bone and skin removed+1 cal
Burning 31 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Chicken neck (raw, skinless)?
One serving of Chicken neck (raw, skinless) (1 neck, bone and skin removed) has 31 calories, which works out to 154 calories per 100 g. That is about 1.5% of a 2,000-calorie day.
Is Chicken neck (raw, skinless) high in protein?
Not especially. It has 3.5 g of protein per serving, and protein supplies 46% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chicken neck (raw, skinless) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Chicken neck (raw, skinless)?
16 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
