Banquet Chicken Nugget Dinner, frozen nutrition facts
Per 1 meal · 193 g
of a 2,000 cal day
- Protein14g18% of calories
- Carbs29g37% of calories
- Fat16g46% of calories
At a glance
One serving of Banquet Chicken Nugget Dinner, frozen (1 meal, 193 g) has 320 calories, with 14 g of protein, 29 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (46% of calories). It is high in protein (28% DV). Keep an eye on sodium and saturated fat, which provide 25% and 22% of the daily value.
High in
20%+ of the daily value
- Protein28%
Good source of
10–19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
- Sodium25%
- Saturated fat22%
Vitamins & minerals
Amounts for 1 meal (193 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Potassium | 330 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Chicken nuggets (frozen, cooked)296
- Kirkwood Fully Cooked Chicken Fries273
- MorningStar Farms Chik'n Nuggets, Mickey Mouse Shaped221
- Soules Kitchen Chicken Nuggets, Fully Cooked200
- Banquet Chicken Nuggets & Fries182
- Banquet Chicken Nugget Dinner, frozen166
- Hungry-Man Chicken with Cheese Fries, Golden Battered163
Similar foods
296 calChicken nuggets (frozen, cooked)100 grams−24 cal
250 calBanquet Chicken Nuggets & Fries1 meal−70 cal
190 calMorningStar Farms Chik'n Nuggets, Mickey Mouse Shaped4 nuggets−130 cal- 240 cal
Kirkwood Fully Cooked Chicken Fries8 chicken fries−80 cal - 170 calSoules Kitchen Chicken Nuggets, Fully Cooked5 pieces−150 cal
- 740 cal
Hungry-Man Chicken with Cheese Fries, Golden Battered1 package+420 cal
Burning 320 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 61minWalking (3.5 mph)
- 38minCycling (moderate)
- 27minRunning (6 mph)
- 45minSwimming laps
Common questions
How many calories are in Banquet Chicken Nugget Dinner, frozen?
One serving of Banquet Chicken Nugget Dinner, frozen (1 meal) has 320 calories, which works out to 166 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Banquet Chicken Nugget Dinner, frozen high in protein?
It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Banquet Chicken Nugget Dinner, frozen keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Banquet Chicken Nugget Dinner, frozen?
580 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Banquet Chicken Nugget Dinner, frozen?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with chicken nugget dinner, frozen
More meals & restaurant food
View all
35 calImitation mayonnaise salad dressing (soybean oil)1 tbsp
428 calChicken rice bowl (frozen entree, prepared (fried, teriyaki, sweet and sour varieties))1 bowl
241 calBlack turtle soup beans (cooked, boiled, salted)1 cup
257 calPapa John's pizza (cheese, 14-inch) (thin crust)1 slice
358 calPotato salad (homemade)1 cup
359 calDomino's pepperoni pizza (14-inch, ultimate deep dish crust)1 slice
348 calHam, egg and cheese sandwich1 sandwich
145 calChicken noodle soup (canned, condensed)1 can (10.7oz)