MorningStar Farms Chik'n Nuggets, Mickey Mouse Shaped nutrition facts
Per 4 nuggets · 86 g
of a 2,000 cal day
- Protein12g24% of calories
- Carbs18g36% of calories
- Fat9g40% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of MorningStar Farms Chik'n Nuggets, Mickey Mouse Shaped (4 nuggets, 86 g) has 190 calories, with 12 g of protein, 18 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (40% of calories). It is high in protein (24% DV) and iron (21% DV). Keep an eye on sodium, which provides 20% of the daily value.
High in
20%+ of the daily value
- Protein24%
- Iron21%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Potassium10%
Watch
20%+ of the daily value
- Sodium20%
Vitamins & minerals
Amounts for 4 nuggets (86 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 2 mg | 21% |
| Potassium | 480 mg | 10% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Chicken nuggets (frozen, cooked)296
- Kirkwood Fully Cooked Chicken Fries273
- MorningStar Farms Chik'n Nuggets, Mickey Mouse Shaped221
- Soules Kitchen Chicken Nuggets, Fully Cooked200
- Banquet Chicken Nuggets & Fries182
- Banquet Chicken Nugget Dinner, frozen166
- Hungry-Man Chicken with Cheese Fries, Golden Battered163
Similar foods
296 calChicken nuggets (frozen, cooked)100 grams+106 cal
250 calBanquet Chicken Nuggets & Fries1 meal+60 cal
320 calBanquet Chicken Nugget Dinner, frozen1 meal+130 cal- 240 cal
Kirkwood Fully Cooked Chicken Fries8 chicken fries+50 cal - 170 calSoules Kitchen Chicken Nuggets, Fully Cooked5 pieces−20 cal
- 740 cal
Hungry-Man Chicken with Cheese Fries, Golden Battered1 package+550 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in MorningStar Farms Chik'n Nuggets, Mickey Mouse Shaped?
One serving of MorningStar Farms Chik'n Nuggets, Mickey Mouse Shaped (4 nuggets) has 190 calories, which works out to 221 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is MorningStar Farms Chik'n Nuggets, Mickey Mouse Shaped high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is MorningStar Farms Chik'n Nuggets, Mickey Mouse Shaped keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in MorningStar Farms Chik'n Nuggets, Mickey Mouse Shaped?
460 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in MorningStar Farms Chik'n Nuggets, Mickey Mouse Shaped?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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