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Kirkwood Fully Cooked Chicken Fries
Meat & PoultryKirkwood

Kirkwood Fully Cooked Chicken Fries nutrition facts

Per 8 chicken fries ยท 88 g

Calories
240
12%
of a 2,000 cal day
  • Protein
    10g
    18% of calories
  • Carbs
    13g
    23% of calories
  • Fat
    15g
    59% of calories
Portion

At a glance

One serving of Kirkwood Fully Cooked Chicken Fries (8 chicken fries, 88 g) has 240 calories, with 10 g of protein, 13 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (59% of calories). It is high in protein (20% DV). Keep an eye on sodium, which provides 25% of the daily value.

Per 100 g
273cal
medium energy density
Protein per 100 cal
4.2g
Net carbs
13g
carbs minus fiber
Fiber
0g
1 g sugar

High in

20%+ of the daily value

  • Protein20%

Good source of

10โ€“19% of the daily value

  • Iron13%

Watch

20%+ of the daily value

  • Sodium25%

Vitamins & minerals

Amounts for 8 chicken fries (88 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium11 mg
1%
Iron1 mg
13%
Potassium104 mg
2%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats5 gโ€”
Polyunsaturated fats6 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 240 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 46min
    Walking (3.5 mph)
  • 29min
    Cycling (moderate)
  • 20min
    Running (6 mph)
  • 34min
    Swimming laps

Common questions

How many calories are in Kirkwood Fully Cooked Chicken Fries?

One serving of Kirkwood Fully Cooked Chicken Fries (8 chicken fries) has 240 calories, which works out to 273 calories per 100 g. That is about 12% of a 2,000-calorie day.

Are Kirkwood Fully Cooked Chicken Fries high in protein?

It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Kirkwood Fully Cooked Chicken Fries keto-friendly?

It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 23% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Kirkwood Fully Cooked Chicken Fries?

580 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Kirkwood Fully Cooked Chicken Fries?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with fully cooked chicken fries

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