Banquet Chicken Nuggets & Fries nutrition facts
Per 1 meal · 137 g
of a 2,000 cal day
- Protein11g18% of calories
- Carbs31g50% of calories
- Fat9g33% of calories
At a glance
One serving of Banquet Chicken Nuggets & Fries (1 meal, 137 g) has 250 calories, with 11 g of protein, 31 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (50% of calories). It is high in protein (22% DV). Keep an eye on sodium, which provides 23% of the daily value.
High in
20%+ of the daily value
- Protein22%
Good source of
10–19% of the daily value
- Dietary fiber14%
- Iron19%
- Potassium11%
Watch
20%+ of the daily value
- Sodium23%
Vitamins & minerals
Amounts for 1 meal (137 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 5 mg | 5% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 2 mg | 19% |
| Potassium | 530 mg | 11% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Chicken nuggets (frozen, cooked)296
- Kirkwood Fully Cooked Chicken Fries273
- MorningStar Farms Chik'n Nuggets, Mickey Mouse Shaped221
- Soules Kitchen Chicken Nuggets, Fully Cooked200
- Banquet Chicken Nuggets & Fries182
- Banquet Chicken Nugget Dinner, frozen166
- Hungry-Man Chicken with Cheese Fries, Golden Battered163
Similar foods
296 calChicken nuggets (frozen, cooked)100 grams+46 cal
190 calMorningStar Farms Chik'n Nuggets, Mickey Mouse Shaped4 nuggets−60 cal
320 calBanquet Chicken Nugget Dinner, frozen1 meal+70 cal- 240 cal
Kirkwood Fully Cooked Chicken Fries8 chicken fries−10 cal - 170 calSoules Kitchen Chicken Nuggets, Fully Cooked5 pieces−80 cal
- 740 cal
Hungry-Man Chicken with Cheese Fries, Golden Battered1 package+490 cal
Burning 250 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Banquet Chicken Nuggets & Fries?
One serving of Banquet Chicken Nuggets & Fries (1 meal) has 250 calories, which works out to 182 calories per 100 g. That is about 13% of a 2,000-calorie day.
Are Banquet Chicken Nuggets & Fries high in protein?
It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Banquet Chicken Nuggets & Fries keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Banquet Chicken Nuggets & Fries?
520 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Banquet Chicken Nuggets & Fries?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with chicken nuggets & fries
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