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Chicken nuggets (frozen, uncooked)
Meals & Restaurant Food

Chicken nuggets (frozen, uncooked) nutrition facts

Per 1 oz · 28 g

Calories
78
4%
of a 2,000 cal day
  • Protein
    3.9g
    20% of calories
  • Carbs
    4.1g
    21% of calories
  • Fat
    5.1g
    59% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Chicken nuggets (frozen, uncooked) (1 oz, 28 g) has 78 calories, with 3.9 g of protein, 4.1 g of carbohydrates and 5.1 g of fat. Most of its energy comes from fat (59% of calories).

Per 100 g
275cal
medium energy density
Protein per 100 cal
5g
Net carbs
3g
carbs minus fiber
Fiber
0.7g
0 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Niacin12%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A5 μg
1%
Vitamin C0 mg
0%
Vitamin E0.3 mg
2%
Vitamin K3 μg
2%
Thiamine0 mg
3%
Riboflavin (B2)0 mg
1%
Niacin2 mg
12%
Vitamin B60.1 mg
7%
Folate (B9)1 μg
0%
Vitamin B120.1 μg
3%
Pantothenic acid0.2 mg
5%
Choline13 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium6 mg
1%
Iron0.3 mg
4%
Potassium71 mg
2%
Magnesium5 mg
1%
Phosphorus48 mg
7%
Zinc0.2 mg
2%
Copper0 mg
4%
Manganese0.1 mg
3%
Selenium5 μg
9%
Full breakdown · 32 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha carotene0 μg—
Arginine0.2 g—
Aspartic acid0.3 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.2 g—
Leucine0.3 g—
Lycopene0 μg—
Lysine0.3 g—
Methionine0.1 g—
Monounsaturated fats2 g—
Phenylalanine0.1 g—
Polyunsaturated fats1 g—
Proline0.2 g—
Retinol5 μg—
Serine0.1 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 78 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 15min
    Walking (3.5 mph)
  • 9min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 11min
    Swimming laps

Common questions

How many calories are in Chicken nuggets (frozen, uncooked)?

One serving of Chicken nuggets (frozen, uncooked) (1 oz) has 78 calories, which works out to 275 calories per 100 g. That is about 3.9% of a 2,000-calorie day.

Are Chicken nuggets (frozen, uncooked) high in protein?

Not especially. It has 3.9 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Chicken nuggets (frozen, uncooked) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 21% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chicken nuggets (frozen, uncooked)?

120 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Chicken nuggets (frozen, uncooked)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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