
Tyson Chicken Breast Nuggets, Air Fried nutrition facts
Per 5 pieces ยท 85 g
of a 2,000 cal day
- Protein15g38% of calories
- Carbs15g38% of calories
- Fat4g23% of calories
- โ Protein-dense
- โ Low saturated fat
At a glance
One serving of Tyson Chicken Breast Nuggets, Air Fried (5 pieces, 85 g) has 160 calories, with 15 g of protein, 15 g of carbohydrates and 4 g of fat. Most of its energy comes from protein (38% of calories). It is high in protein (30% DV). Keep an eye on sodium, which provides 23% of the daily value.
High in
20%+ of the daily value
- Protein30%
Good source of
10โ19% of the daily value
- Iron13%
Watch
20%+ of the daily value
- Sodium23%
Vitamins & minerals
Amounts for 5 pieces (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 13% |
| Potassium | 300 mg | 6% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | โ |
| Polyunsaturated fats | 2 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
130 calRealgood Chicken Nuggets4 ozโ30 cal
210 calPerdue Panko Breaded Chicken Breast Nuggets4 pieces+50 cal
210 calTyson Dino Nuggets4 pieces+50 cal
160 calMember's Mark Homestyle Boneless Chicken Bites3 ozsame cal
170 calGreat Value Chicken Nuggets4 pieces+10 cal
160 calApplegate Naturals Nuggets, Gluten-Free, Chicken, Breaded6 nuggetssame cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Tyson Chicken Breast Nuggets, Air Fried?
One serving of Tyson Chicken Breast Nuggets, Air Fried (5 pieces) has 160 calories, which works out to 188 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Tyson Chicken Breast Nuggets, Air Fried high in protein?
Yes. It has 15 g of protein per serving, and 38% of its calories come from protein (9.4 g of protein per 100 calories).
Is Tyson Chicken Breast Nuggets, Air Fried keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Tyson Chicken Breast Nuggets, Air Fried?
520 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Tyson Chicken Breast Nuggets, Air Fried?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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