Tyson Chicken Breast Nuggets, Air Fried

Tyson Chicken Breast Nuggets, Air Fried nutrition facts

Per 5 pieces ยท 85 g

Calories
160
8%
of a 2,000 cal day
  • Protein
    15g
    38% of calories
  • Carbs
    15g
    38% of calories
  • Fat
    4g
    23% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Low saturated fat

At a glance

One serving of Tyson Chicken Breast Nuggets, Air Fried (5 pieces, 85 g) has 160 calories, with 15 g of protein, 15 g of carbohydrates and 4 g of fat. Most of its energy comes from protein (38% of calories). It is high in protein (30% DV). Keep an eye on sodium, which provides 23% of the daily value.

Per 100 g
188cal
medium energy density
Protein per 100 cal
9.4g
Net carbs
14g
carbs minus fiber
Fiber
1g
2 g sugar

High in

20%+ of the daily value

  • Protein30%

Good source of

10โ€“19% of the daily value

  • Iron13%

Watch

20%+ of the daily value

  • Sodium23%

Vitamins & minerals

Amounts for 5 pieces (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
13%
Potassium300 mg
6%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 gโ€”
Polyunsaturated fats2 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 160 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Tyson Chicken Breast Nuggets, Air Fried?

One serving of Tyson Chicken Breast Nuggets, Air Fried (5 pieces) has 160 calories, which works out to 188 calories per 100 g. That is about 8% of a 2,000-calorie day.

Is Tyson Chicken Breast Nuggets, Air Fried high in protein?

Yes. It has 15 g of protein per serving, and 38% of its calories come from protein (9.4 g of protein per 100 calories).

Is Tyson Chicken Breast Nuggets, Air Fried keto-friendly?

It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Tyson Chicken Breast Nuggets, Air Fried?

520 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Tyson Chicken Breast Nuggets, Air Fried?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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