Applegate Naturals Nuggets, Gluten-Free, Chicken, Breaded nutrition facts
Per 6 nuggets · 84 g
of a 2,000 cal day
- Protein11g27% of calories
- Carbs14g34% of calories
- Fat7g39% of calories
- ✓ Low saturated fat
At a glance
One serving of Applegate Naturals Nuggets, Gluten-Free, Chicken, Breaded (6 nuggets, 84 g) has 160 calories, with 11 g of protein, 14 g of carbohydrates and 7 g of fat. Most of its energy comes from fat (39% of calories). It is high in protein (22% DV).
High in
20%+ of the daily value
- Protein22%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 6 nuggets (84 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 6 mg | 1% |
| Iron | 0 mg | 0% |
| Potassium | 197 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Perdue Panko Breaded Chicken Breast Nuggets247
- Tyson Dino Nuggets241
- Great Value Chicken Nuggets213
- Applegate Naturals Nuggets, Gluten-Free, Chicken, Breaded190
- Tyson Chicken Breast Nuggets, Air Fried188
- Member's Mark Homestyle Boneless Chicken Bites188
- Realgood Chicken Nuggets116
Similar foods
130 calRealgood Chicken Nuggets4 oz−30 cal
160 calTyson Chicken Breast Nuggets, Air Fried5 piecessame cal
210 calPerdue Panko Breaded Chicken Breast Nuggets4 pieces+50 cal
210 calTyson Dino Nuggets4 pieces+50 cal
160 calMember's Mark Homestyle Boneless Chicken Bites3 ozsame cal
170 calGreat Value Chicken Nuggets4 pieces+10 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Applegate Naturals Nuggets, Gluten-Free, Chicken, Breaded?
One serving of Applegate Naturals Nuggets, Gluten-Free, Chicken, Breaded (6 nuggets) has 160 calories, which works out to 190 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Applegate Naturals Nuggets, Gluten-Free, Chicken, Breaded high in protein?
It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Applegate Naturals Nuggets, Gluten-Free, Chicken, Breaded keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Applegate Naturals Nuggets, Gluten-Free, Chicken, Breaded?
400 mg per serving.
How much sugar is in Applegate Naturals Nuggets, Gluten-Free, Chicken, Breaded?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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