Tyson Dino Nuggets nutrition facts
Per 4 pieces · 87 g
of a 2,000 cal day
- Protein13g25% of calories
- Carbs11g22% of calories
- Fat12g53% of calories
- ✓ Sugar free
At a glance
One serving of Tyson Dino Nuggets (4 pieces, 87 g) has 210 calories, with 13 g of protein, 11 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (26% DV).
High in
20%+ of the daily value
- Protein26%
Good source of
10–19% of the daily value
- Iron12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 4 pieces (87 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 12% |
| Potassium | 230 mg | 5% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 4 g | — |
| Polyunsaturated fats | 5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
130 calRealgood Chicken Nuggets4 oz−80 cal
160 calTyson Chicken Breast Nuggets, Air Fried5 pieces−50 cal
210 calPerdue Panko Breaded Chicken Breast Nuggets4 piecessame cal
160 calMember's Mark Homestyle Boneless Chicken Bites3 oz−50 cal
170 calGreat Value Chicken Nuggets4 pieces−40 cal
160 calApplegate Naturals Nuggets, Gluten-Free, Chicken, Breaded6 nuggets−50 cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Tyson Dino Nuggets?
One serving of Tyson Dino Nuggets (4 pieces) has 210 calories, which works out to 241 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Tyson Dino Nuggets high in protein?
It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Tyson Dino Nuggets keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 22% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tyson Dino Nuggets?
430 mg per serving.
How much sugar is in Tyson Dino Nuggets?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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