Smart Ones Chicken Parmesan nutrition facts
Per 1 package · 283 g
of a 2,000 cal day
- Protein19g27% of calories
- Carbs35g50% of calories
- Fat7g23% of calories
At a glance
One serving of Smart Ones Chicken Parmesan (1 package, 283 g) has 290 calories, with 19 g of protein, 35 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (50% of calories). It is high in protein (38% DV) and iron (34% DV). Keep an eye on sodium, which provides 26% of the daily value.
High in
20%+ of the daily value
- Protein38%
- Iron34%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin A17%
- Calcium17%
- Potassium11%
Watch
20%+ of the daily value
- Sodium26%
Vitamins & minerals
Amounts for 1 package (283 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 170 mg | 17% |
| Iron | 3 mg | 34% |
| Potassium | 510 mg | 11% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
280 calHealthy Choice Chicken Marinara, with Parmesan, Grilled1 meal−10 cal
380 calRao's Chicken Parmesan1 tray+90 cal
290 calBertolli Chicken Parmigiana & Penne1 ¼ cupssame cal
330 calHampton House Chicken Parmesan1 piece+40 cal
420 calMichael Angelo's Parmigiana, Chicken1 tray+130 cal
350 calRao's Chicken Parmesan1 cup+60 cal
Burning 290 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 55minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Smart Ones Chicken Parmesan?
One serving of Smart Ones Chicken Parmesan (1 package) has 290 calories, which works out to 102 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Smart Ones Chicken Parmesan high in protein?
It provides a solid 19 g of protein per serving (38% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Smart Ones Chicken Parmesan keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Smart Ones Chicken Parmesan?
590 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Smart Ones Chicken Parmesan?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
