Bertolli Chicken Parmigiana & Penne nutrition facts
Per 1 ¼ cups · 222 g
of a 2,000 cal day
- Protein13g18% of calories
- Carbs35g48% of calories
- Fat11g34% of calories
At a glance
One serving of Bertolli Chicken Parmigiana & Penne (1 ¼ cups, 222 g) has 290 calories, with 13 g of protein, 35 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (48% of calories). It is high in protein (26% DV). Keep an eye on sodium, which provides 32% of the daily value.
High in
20%+ of the daily value
- Protein26%
Good source of
10–19% of the daily value
- Iron16%
Watch
20%+ of the daily value
- Sodium32%
Vitamins & minerals
Amounts for 1 ¼ cups (222 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 90 mg | 9% |
| Iron | 1 mg | 16% |
| Potassium | 400 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
280 calHealthy Choice Chicken Marinara, with Parmesan, Grilled1 meal−10 cal
290 calSmart Ones Chicken Parmesan1 packagesame cal
380 calRao's Chicken Parmesan1 tray+90 cal
330 calHampton House Chicken Parmesan1 piece+40 cal
420 calMichael Angelo's Parmigiana, Chicken1 tray+130 cal
350 calRao's Chicken Parmesan1 cup+60 cal
Burning 290 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 55minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Bertolli Chicken Parmigiana & Penne?
One serving of Bertolli Chicken Parmigiana & Penne (1 ¼ cups) has 290 calories, which works out to 131 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Bertolli Chicken Parmigiana & Penne high in protein?
It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bertolli Chicken Parmigiana & Penne keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bertolli Chicken Parmigiana & Penne?
730 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Bertolli Chicken Parmigiana & Penne?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
