Hampton House Chicken Parmesan nutrition facts
Per 1 piece · 150 g
of a 2,000 cal day
- Protein18g22% of calories
- Carbs29g35% of calories
- Fat16g43% of calories
At a glance
One serving of Hampton House Chicken Parmesan (1 piece, 150 g) has 330 calories, with 18 g of protein, 29 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (43% of calories). It is high in protein (36% DV). Keep an eye on sodium, which provides 21% of the daily value.
High in
20%+ of the daily value
- Protein36%
Good source of
10–19% of the daily value
- Calcium10%
- Iron16%
Watch
20%+ of the daily value
- Sodium21%
Vitamins & minerals
Amounts for 1 piece (150 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 1 mg | 16% |
| Potassium | 150 mg | 3% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 8 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
280 calHealthy Choice Chicken Marinara, with Parmesan, Grilled1 meal−50 cal
290 calSmart Ones Chicken Parmesan1 package−40 cal
380 calRao's Chicken Parmesan1 tray+50 cal
290 calBertolli Chicken Parmigiana & Penne1 ¼ cups−40 cal
420 calMichael Angelo's Parmigiana, Chicken1 tray+90 cal
350 calRao's Chicken Parmesan1 cup+20 cal
Burning 330 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 63minWalking (3.5 mph)
- 40minCycling (moderate)
- 27minRunning (6 mph)
- 46minSwimming laps
Common questions
How many calories are in Hampton House Chicken Parmesan?
One serving of Hampton House Chicken Parmesan (1 piece) has 330 calories, which works out to 220 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Hampton House Chicken Parmesan high in protein?
It provides a solid 18 g of protein per serving (36% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Hampton House Chicken Parmesan keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Hampton House Chicken Parmesan?
480 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Hampton House Chicken Parmesan?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
