Chicken parmesan (Carrabba's Italian Grill) (no pasta) nutrition facts
Per 1 serving Β· 339 g
of a 2,000 cal day
- Protein64g37% of calories
- Carbs26g15% of calories
- Fat37g48% of calories
- β Protein-dense
- β Cholesterol free
At a glance
One serving of Chicken parmesan (Carrabba's Italian Grill) (no pasta) (1 serving, 339 g) has 698 calories, with 64 g of protein, 26 g of carbohydrates and 37 g of fat. Most of its energy comes from fat (48% of calories). It is high in protein (129% DV), Vitamin A (20% DV) and Vitamin E (43% DV). Keep an eye on sodium and saturated fat, which provide 69% and 60% of the daily value.
High in
20%+ of the daily value
- Protein129%
- Vitamin A20%
- Vitamin E43%
- Thiamine29%
- Riboflavin (B2)58%
- Niacin137%
Good source of
10β19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
- Sodium69%
- Saturated fat60%
Vitamins & minerals
Amounts for 1 serving (339 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 180 ΞΌg | 20% |
| Vitamin E | 6 mg | 43% |
| Thiamine | 0.3 mg | 29% |
| Riboflavin (B2) | 1 mg | 58% |
| Niacin | 22 mg | 137% |
| Vitamin B6 | 1 mg | 59% |
| Vitamin B12 | 2 ΞΌg | 65% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 481 mg | 48% |
| Iron | 3 mg | 33% |
| Potassium | 1,081 mg | 23% |
| Magnesium | 102 mg | 24% |
| Phosphorus | 797 mg | 114% |
| Zinc | 4 mg | 36% |
Full breakdown Β· 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 16 g | β |
| Polyunsaturated fats | 5 g | β |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Hampton House Chicken Parmesan220
- Chicken parmesan (Carrabba's Italian Grill) (no pasta)206
- Rao's Chicken Parmesan158
- Michael Angelo's Parmigiana, Chicken148
- Bertolli Chicken Parmigiana & Penne131
- Healthy Choice Chicken Marinara, with Parmesan, Grilled104
- Smart Ones Chicken Parmesan102
Similar foods
280 calHealthy Choice Chicken Marinara, with Parmesan, Grilled1 mealβ418 cal
290 calSmart Ones Chicken Parmesan1 packageβ408 cal
380 calRao's Chicken Parmesan1 trayβ318 cal
290 calBertolli Chicken Parmigiana & Penne1 ΒΌ cupsβ408 cal
330 calHampton House Chicken Parmesan1 pieceβ368 cal
420 calMichael Angelo's Parmigiana, Chicken1 trayβ278 cal
Burning 698 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 133minWalking (3.5 mph)
- 84minCycling (moderate)
- 58minRunning (6 mph)
- 98minSwimming laps
Common questions
How many calories are in Chicken parmesan (Carrabba's Italian Grill) (no pasta)?
One serving of Chicken parmesan (Carrabba's Italian Grill) (no pasta) (1 serving) has 698 calories, which works out to 206 calories per 100 g. That is about 35% of a 2,000-calorie day.
Is Chicken parmesan (Carrabba's Italian Grill) (no pasta) high in protein?
Yes. It has 64 g of protein per serving, and 37% of its calories come from protein (9.2 g of protein per 100 calories).
Is Chicken parmesan (Carrabba's Italian Grill) (no pasta) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 15% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Chicken parmesan (Carrabba's Italian Grill) (no pasta)?
1583 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chicken parmesan (Carrabba's Italian Grill) (no pasta)?
9.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
