⏱ 85 min totalChicken Satay Salad
Per 1 serving · 378 g · 16 ingredients
of a 2,000 cal day
- Protein32g33% of calories
- Carbs29g30% of calories
- Fat15g36% of calories
- ✓ Protein-dense
At a glance
One serving of Chicken Satay Salad (378 g) has 368 calories, with 32 g of protein, 29 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (36% of calories). It is high in protein (64% DV), dietary fiber (25% DV) and Vitamin A (48% DV). Keep an eye on sodium and cholesterol, which provide 29% and 28% of the daily value.
High in
20%+ of the daily value
- Protein64%
- Dietary fiber25%
- Vitamin A48%
- Vitamin C20%
- Vitamin E23%
- Vitamin K106%
Good source of
10–19% of the daily value
- Thiamine19%
- Zinc15%
Watch
20%+ of the daily value
- Sodium29%
- Cholesterol28%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ tbsp Tamari soy sauce
½ tsp Curry powder
⅛ tsp, ground Cumin seed
½ clove Garlic
½ tsp Honey
4 oz Chicken breast
½ tbsp Peanut butter
1 tsp Sriracha
½ tbsp Lime juice- 🥄½ tbsp Water
½ tbsp Olive oil
2 cup shredded Romaine lettuce
¼ cup slices Cucumber
½ shallot (medium) Shallots
3 tbsp Cilantro
¼ pomegranate Pomegranate
Directions
- 1
Combine soy sauce, curry powder, cumin, garlic, and honey in a large dish.
- 2
Slice chicken breasts horizontally to create fillets. Add to the marinade, mix well, and refrigerate for at least 1 hour or overnight.
- 3
Mix peanut butter, sriracha, lime juice, and water to create a sauce.
- 4
Heat a non-stick pan with oil over medium heat, add the chicken, and cook covered for 5-6 minutes, turning once. Let rest covered for a few minutes.
- 5
Toss lettuce, cucumber, shallot, cilantro, and pomegranate seeds together and arrange on plates. Add some sauce, slice the chicken, place on top, and drizzle with remaining sauce. Serve while the chicken is warm.
Vitamins & minerals
Amounts for 1 serving (378 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 436 μg | 48% |
| Vitamin C | 18 mg | 20% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 23% |
| Vitamin K | 127 μg | 106% |
| Thiamine | 0.2 mg | 19% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin | 13 mg | 81% |
| Vitamin B6 | 1 mg | 90% |
| Folate (B9) | 186 μg | 46% |
| Vitamin B12 | 0.2 μg | 9% |
| Pantothenic acid | 2 mg | 48% |
| Choline | 122 mg | 22% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 77 mg | 8% |
| Iron | 3 mg | 36% |
| Potassium | 1,017 mg | 22% |
| Magnesium | 85 mg | 20% |
| Phosphorus | 365 mg | 52% |
| Zinc | 2 mg | 15% |
| Copper | 0.2 mg | 25% |
| Manganese | 1 mg | 28% |
| Selenium | 28 μg | 51% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 4 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 5,048 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 2 g | — |
| Galactose | 0.1 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 8 μg | — |
| Serine | 1 g | — |
| Starch | 1 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 368 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 70minWalking (3.5 mph)
- 44minCycling (moderate)
- 31minRunning (6 mph)
- 52minSwimming laps
Common questions
How many calories are in Chicken Satay Salad?
One serving of Chicken Satay Salad (1 serving) has 368 calories, which works out to 97 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Chicken Satay Salad high in protein?
Yes. It has 32 g of protein per serving, and 33% of its calories come from protein (8.7 g of protein per 100 calories).
Is Chicken Satay Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chicken Satay Salad?
677 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chicken Satay Salad?
18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
569 calSesame Turkey Ramen Bowl1 serving
339 calCrunchy Ramen Noodle Salad1 serving
251 calShiitake and Scallion Ramen1 serving
547 calCreamy Mushroom Ramen1 serving
328 calSriracha Ramen Noodles1 serving
342 calCitrus Spinach Salad1 serving
373 calTurkey, Spinach & Tomato Pita Pizza1 serving
298 calBalsamic Salmon1 serving